Author: Meredith Chandler

Standing desks have grown to become popular items among employees working the daily grind in office environments.  It’s not because hipsters or health nuts alone are attracted to these …

Have you ever heard the phrase, “sitting is the new smoking”? Here’s why. Like smoking, sitting starts as a choice that grows into a lifelong habit. Most people don’t …

With most of us working in front of a computer, prolonged sitting has become an expected job requirement. We spend several uninterrupted hours glancing at a screen, allowing us …

If you’ve been having some back or neck pain while working lately, it might be time to assess things. The dangers of sitting badly are real. What’s your office …

It is sometimes overlooked, but the position of your computer keyboard can have a huge effect on posture. And we all know that bad posture can lead to a number …

While standing desks are great, you still need to pay attention to your ergonomic workstation. I provided some guidelines in my recent standing desk ergonomics article. If you don’t …

As an occupational therapist, I’m constantly asked for recommendations on the best office chair to buy. But if you’re avid gamer, chances are you’ll be spending a lot of …

If you’re suffering from nagging back pain, there’s a good chance your posture isn’t great. I wrote an article recently about the health dangers of prolonged sitting. One thing …

Our ergonomic panel are obsessed with maintaining great posture while working at the office. And one of the most important ways to have great posture while sitting is by …

I’m not going to lecture you on the dangers of sitting, or how it’s most likely causing you back pain. What I will say is that if you don’t …