Posture
We all know that having a good posture is important for our well being. But according to the American Chiropractic Association, 50% of all working Americans admit they suffer from back pain at least once every year.
And probably the most significant reason for this is poor posture, especially when working at our desks. The dangers of prolonged sitting have been proven, so having poor posture on top of this makes matters even worse.
Our spinal experts here at the Ergonomics Health Association are committed to helping people employ safe work habits. And a big focus is making sure people are mindful and taking care of their posture.
These articles and guides below are designed to help you sit and stand in the right position. We discuss the latest research around posture, list the right exercises to do, and also recommend some useful product aids.
Whether sitting at your desk or walking in the street, maintaining a healthy posture is key to a healthy pain-free lifestyle. So apart from posture correctors, what other options …
You’ve probably lost count of how many times you corrected a hunched back in your lifetime. However, if you recall a few moments, there is a high probability you …
If you’re suffering from chronic back pain, it’s definitely worth trying spinal decompression therapy. Clinical studies have shown that in can be extremely effective for back pain, and also …
If you’re suffering from chronic back pain, you’ve probably already tried over 5 types of treatments. But have you tired spinal decompression therapy? Back pain has many obscure causes, …
When I first heard about posture corrector devices, I was honestly skeptical. Are they accurate? Can they actually create better posture habits for people? So after researching another posture …
My colleagues and I have written extensively about the importance of good posture and also the best ways to attain it. We’ve discussed the best posture exercise, how to …
In our posture series, we’ve covered numerous ways to improve your posture. But probably the simplest and most effective solution are posture exercises. If you’re committed to having a …
With most of us sitting down more than we should, you’ve probably suffered from your fair share of back pain. And you already know that maintaining a healthy posture …
One of the biggest dangers of sitting is poor posture. Which is why my colleagues and I at the Ergonomics Health Association focus so much on correct sitting posture …
If you’re sitting all day at work, having a proper posture at your desk is so important. In previous articles I’ve spoken about the dangers of prolonged sitting. Today …