We all know that having a good posture is important for our well being. But according to the American Chiropractic Association, 50% of all working Americans admit they suffer from back pain at least once every year.

And probably the most significant reason for this is poor posture, especially when working at our desks. The dangers of prolonged sitting have been proven, so having poor posture on top of this makes matters even worse.

Our spinal experts here at the Ergonomics Health Association are committed to helping people employ safe work habits. And a big focus is making sure people are mindful and taking care of their posture.

These articles and guides below are designed to help you sit and stand in the right position. We discuss the latest research around posture, list the right exercises to do, and also recommend some useful product aids.