Alignmed Shirt Review: The Best Posture Shirt?
Whether sitting at your desk or walking in the street, maintaining a healthy posture is key to a healthy pain-free lifestyle. So apart from posture correctors, what other options …
Spine Health
Whether it’s caused by environmental factors or lifestyle ones, most of us in our lifetime will experience back pain. Fortunately, there are a number of things you can do for maintaining a healthy back.
Managing your pain, consulting with your physician, massage, and keeping active are all sound tips for addressing any issues.
If you work in an office, sitting for long hours can be a real challenge when suffering from back pain. Ergonomic practices can help you recognise the behaviour or activity that is either causing or contributing to your spinal issues.
If you’re suffering from back pain, we encourage to read some of our expert guides below.
Forward Head Posture: How To Fix While Sitting & Standing
You’ve probably lost count of how many times you corrected a hunched back in your lifetime. However, if you recall a few moments, there is a high probability you …
Teeter Hangups Review: Here’s What Our Experts Think
I’m a big believer in inversion therapy for back pain, because I’ve see it first hand. I’ve also written about the benefits extensively, in my spinal decompression guide and …
Inversion Therapy Guide: Can It Help Your Back Pain?
Hanging upside down may not sound like therapy for most, but it’s actually a very effective form of treatment to relieve back pain. I will go into more detail …
How To Do Spinal Decompression Therapy At Home
If you’re suffering from chronic back pain, it’s definitely worth trying spinal decompression therapy. Clinical studies have shown that in can be extremely effective for back pain, and also …
The 12 Best Spinal Decompression Machines
If you’re suffering from chronic back pain, you’ve probably already tried over 5 types of treatments. But have you tired spinal decompression therapy? Back pain has many obscure causes, …
Lumo Lift Review: The Best Posture Device Available?
When I first heard about posture corrector devices, I was honestly skeptical. Are they accurate? Can they actually create better posture habits for people? So after researching another posture …
Upright Go Review: Does This Posture Trainer Work?
My colleagues and I have written extensively about the importance of good posture and also the best ways to attain it. We’ve discussed the best posture exercise, how to …
How To Permanently Improve Posture With These Exercises
In our posture series, we’ve covered numerous ways to improve your posture. But probably the simplest and most effective solution are posture exercises. If you’re committed to having a …
Do Posture Correctors Work? Here’s What Our Experts Think
With most of us sitting down more than we should, you’ve probably suffered from your fair share of back pain. And you already know that maintaining a healthy posture …