Back Health

Whether it’s caused by environmental factors or lifestyle ones, most of us in our lifetime will experience back pain. Fortunately, there are a number of things you can do for maintaining a healthy back.

Managing your pain, consulting with your physician, massage, and keeping active are all sound tips for addressing any issues.

If you work in an office, sitting for long hours can be a real challenge when suffering from back pain. Ergonomic practices can help you recognise the behaviour or activity that is either causing or contributing to your spinal issues.

If you’re suffering from back pain, we encourage to read some of our expert guides below.