The 9 Best Air Bikes For Your Home Gym
If you’re looking for an air bike for your home gym, chances are you don’t like having to change resistance levels all the time. If you’ve used an upright …
Cardio Fitness
With our primary focus being on ergonomics and healthy office practices, and we have written extensively about the dangers of sitting. And one of these well documented dangers of prolonged sitting is the impact it has on cardiovascular health.
A study by Annals of Internal Medicine found association between sedentary behaviour and the increased risked of cardiovascular disease.
Therefore in order to encourage healthy lifestyle habits and respond to this widespread issue, our fitness experts have created a series of useful resources promoting cardiovascular health.
Our guides explain the benefits of cardio exercise, provide step by step exercises for all ages, and recommend some exercise equipment to get started.
Sunny Health & Fitness Treadmills Review
If you’ve been searching for a low cost treadmill, chances are you’ve come across Sunny Health & Fitness. They’re a US-based company that’s been making fitness equipment for over …
Maxkare Folding Treadmill Review
If you’ve looked at all on Amazon lately, it’s obvious that you don’t need to spend a fortune on a high-end treadmill for your home. So if you’re looking …
Horizon Fitness T202 Treadmill Review
If you’re searching for a sturdy and functional mid-range treadmill for home, Horizon Fitness is a brand definitely worth paying attention to. The Horizon Fitness T202 is a popular …
NordicTrack Treadmills Review: The Best Option?
Working in gyms for overs 15 years, I’ve personally used over 40 different types of high quality treadmills. And while I’m no authority on treadmills, I know a lot …
The 9 Best Small Foldable Treadmills
If you have home gym set-up, chances are you don’t want your treadmill taking up too much space. This is where a small foldable treadmill can be useful for …
The 11 Best Treadmills For Seniors
I have a few elderly gym clients who ask about suitable fitness equipment for seniors. The majority are interested in cardio workers, and more specifically the best treadmill for …
The 10 Best Trampoline Rebounders for Cardio Exercise
If you’re thinking about improving our cardio fitness or even core strength, you probably associate that with getting an exercise bike, treadmill, and maybe even an elliptical. But make …
The 10 Best Women’s Shoes For Training & Lifting
As I explained in my recent article about men’s training shoes, using the wrong footwear will lead to less effective and possibly painful workouts. This is especially true with …
The Best Fitness Equipment & Exercises For Seniors
As we age, our body systems no longer work the same way. Muscle wasting is a common problem that increases your risk of falling and reduces our quality of …