Cardio Fitness

With our primary focus being on ergonomics and healthy office practices, and we have written extensively about the dangers of sitting. And one of these well documented dangers of prolonged sitting is the impact it has on cardiovascular health.

A study by Annals of Internal Medicine found association between sedentary behaviour and the increased risked of cardiovascular disease.

Therefore in order to encourage healthy lifestyle habits and respond to this widespread issue, our fitness experts have created a series of useful resources promoting cardiovascular health.

Our guides explain the benefits of cardio exercise, provide step by step exercises for all ages, and recommend some exercise equipment to get started.

Maxkare Folding Treadmill Review

If you’ve looked at all on Amazon lately, it’s obvious that you don’t need to spend a fortune on a high-end treadmill for your home. So if you’re looking …

Horizon Fitness T202 Treadmill Review

If you’re searching for a sturdy and functional mid-range treadmill for home, Horizon Fitness is a brand definitely worth paying attention to. The Horizon Fitness T202 is a popular …

The 11 Best Treadmills For Seniors

I have a few elderly gym clients who ask about suitable fitness equipment for seniors. The majority are interested in cardio workers, and more specifically the best treadmill for …