Month: September 2018

My kids absolutely love playing around on their bean bag chairs. They’re fun, relaxing, and from my experience- keeps my little ones engaged in what they’re doing. If they’re …

We’ve all seen the ads on tv promising miracle abs and weight loss in 30 days. Don’t worry, I’m not going make any of these claims. So the question …

I’ve been writing extensively about the benefits and uses for both TENS and EMS therapy. And from the feedback I’ve received, many of my readers still don’t know the …

Having a strong core is proven to improve posture, stability, and even eliminate back pain. Not to mention also giving you toned and chiseled abs. And with so much …

Lounging around on a bean bag can be hard work, but someone’s got to do it! So if you’re not opposed to a little r & r, you might …

Who doesn’t want to show off a flat abdomen with a ripped six-pack? Yes everyone wants to look good, but apart from vanity, having a strong core is so …

For many of us, back pain is something we’ve learned to accept. We put it down to being out of shape, poor ergonomics, or just getting old. But you’d …

To be honest, I didn’t realize how popular these wobble boards were until I did some research about balance boards for standing desks. After reading about how many people …

For any of you who have used a TENS machine, you may have noticed that the electrode pads on your skin produce a pulsating sensation in your muscle tissue. …

TENS machines have grown in popularity over the last few years for people living with acute and chronic back pain. Here’s the real question: do TENS machines actually work …