Month: February 2018

A good night’s sleep is vital for health, happiness and optimum productivity. But what if you live on a busy road, or have noisy neighbors? Those suffering from insomnia …

Wrist pain is a very common problem that a lot of office workers report having. Overuse, poor work environment, and lack of treatment are the usual causes of wrist …

Ellipticals and desk cycles are both at the top of my list for suitable desk exercise equipment. They’re affordable, quiet, very portable, and can be used for both sitting …

Honestly, I have been toying with the idea of getting a standing desk for the past year and a half. This mainly involved reading countless online reviews, trying out …

While standing desks are great, you still need to pay attention to your ergonomic workstation. I provided some guidelines in my recent standing desk ergonomics article. If you don’t …

If you’re concerned about prolonged sitting, choosing a suitable ergonomic chair should be your number one priority. Like I tell my patients, if you have a comfortable office chair, …

Watching movies on your laptop or working in bed almost always goes hand in hand with back pain and aching muscles. Unless you have a state-of-the-art laptop riser, that …

As an occupational therapist, I’m constantly asked for recommendations on the best office chair to buy. But if you’re avid gamer, chances are you’ll be spending a lot of …

Most of us like being in the driver’s seat preferably with our favorite music playing loudly. But for those who have to drive for hours everyday, the journey can …