Month: October 2018

If you’re looking to take your core exercises to the next level, I would highly recommend a bosu ball. These balls will make you feel unsteady, which is an …

All of the leading doctors agree that a strong core is the key to a pain free healthy body. You’ll gain a better posture, improved balanced, less risk of …

If you’re looking for a low impact and relatively easy way to engage your core, a vibration platform machine will be great for you. You’re probably thinking, do they …

A medicine ball is a very simple yet effective piece of equipment that can fit in to nearly all core workout routines. In fact it can be integrated into …

It’s very likely that you’ve come across Slendertone while looking at alternative ways to get a ripped abdomen. We’ve all tried crunches, other core workout machines, still many of …

You’ve probably already done your own research on ab belts and are wondering- does it actually work? I already addressed this concern in my ab belt review, but the …

If you’ve done knee ups and leg raises before, you’ll know how effective these exercises are for your core. But you might not want to invest in a power …

If you’re looking for a simple way to improve your balance, core & ab strength, I can see no better equipment than a Bosu Ball. It’s such a versaitle …

If you’re looking for an all round workout, few exercises are more complete than rowing, You can get a complete core, upper body and lower body workout in 20 …

A vertical knee raise or knee up is probably the most challenging exercise for your core and abs. But you know what they say, no pain no gain…. They …