If you’ve read any of our other resources and guides, you’ll know that we’re very concerned about the dangers of prolonged sitting. In fact, our Meredith Chandler (Licensed OT) …
Done carefully, cervical traction can be a very effective treatment for neck related injuries such as pain and tension. If you’re suffering from neck pain, it might useful to …
While it’s not for everyone, I’ve definitely seen a lot of people improve their lower back pain with an inversion table. And the medical literature seems to back this …
It can’t hurt to burn some calories while sitting at your desk. Actually it can help you quite a lot. Studies show that doing some pedalling at your desk …
If you’re finding yourself hunched over the laptop, it’s time to buy a stand. Seriously, for about $50 you can solve at least half of your ergonomic problems. Having …
If you’re looking for ergonomic chair, you might be surprised to know there are a number of proven benefits with reclining while sitting. at a glance: our top 5 …
Apart from really high end options like the Herman Miller chair and some other high end chairs, I highly recommend executive office chairs. at a glance: our top 5 …
If you’re sitting down for work, it might worth trying an ergonomic stool. We’ll go into more detail about the benefits of active sitting below, but an ergonomic stool …
The notion that sitting for long periods of time wears your body down seems to preach two polar opposite ideas. Similarly, so does the term “active sitting”. We are …