Month: March 2019

As a manager of a spa, you always want your clients to be as comfortable as possible. So investing in a comfortable and ergonomic pedicure spa chair is key …

If you’re thinking about improving our cardio fitness or even core strength, you probably associate that with getting an exercise bike, treadmill, and maybe even an elliptical. But make …

Most people tend to prefer a mesh chair while working at their office desk. So after writing some guides about ergonomic chairs & executive chairs, I thought it would …

I have a few clients that work really long hours and struggle to find time to train with me. And so they ask me: what routine can I do …

It’s not always convenient or cost effective to visit a massage therapist. In fact, I usually advise my regular patients to invest in a massage machine anyway. Why? Because …

With the unpredictable impact COVID-19 placed on our work routines this year, a very large portion of people have been forced to work from home. And while this might …

As a parent, it’s never too early to start thinking about your child’s spinal health and safety. You will find on the market now ergonomic kid’s art tables, bean bags, and …

After doing my research into student study desks, it seemed logical to follow up reviewing ergonomic study chairs. If you have an ergonomic chair and desk, you’re about 90% …

I know, it’s not the first thing you think of when considering an ergonomic office. But really, what’s more important than the air we breathe? In this challenging time …

You’ve obviously heard the health warnings with prolonged sitting, so I’m not going harp on about them. What I am going to do is offer a solution.. And this …