If you’re looking for advice about core strength and ergonomics, chances are you’re probably suffering from a bit of back or neck pain. It’s probably need to improve your posture right?
And the answer is absolutely, but if you’re concerned about how good your posture is while sitting at the desk, you should also ask yourself- how strong is your core?
If you’re suffering from back pain while sitting or other activities, chances are your posture isn’t great, and your core could do with some strengthening.
Posture & core strength go hand in hand, that’s why our experts encourage and write extensively about both topics. Below you’ll find our latest research around core strength. You’ll learn about its importance, the best exercises to follow, and what aids you can purchase.