Home Gyms

Although most of us will go to a pilates studio, some of my clients prefer to do their own routine at home. If you’re one of those people, you’re …

Many of us just don’t have the time or motivation to workout in a gym everyday. So if you fall into this case, I’d highly recommend a portable home …

I’m a big fan of portable gyms- there’s really no excuse to not workout either at home or in the office. A proper home gym on the other hand …

You can do a lot with a pair of dumbbells, but barbells provide you with a whole new challenge of workouts. In my opinion, both sets of weights are …

Believe or not, I have a few clients that are greenies and wanted to know what options they had when it came to working out. Which led me to …

If you’ve read my article on adjustable dumbbells, you’ll know I’m a big fan and user of this equipment. So you won’t be surprised to know my sentiments with …

If you’re committed to working out at home, I cannot recommend more a pair of quality adjustable dumbbells. And if you can afford it, go for the Bowflex or …

In previous articles, I’ve review leading home gym brands such as Marcy and BowFlex. So it seems right that I talk about another leading player- Weider. They’ve been around …

As I explained in my recent article about men’s training shoes, using the wrong footwear will lead to less effective and possibly painful workouts. This is especially true with …

As we age, our body systems no longer work the same way. Muscle wasting is a common problem that increases your risk of falling and reduces our quality of …