Desk Support
When an ergonomic office comes to mind, most of us think about having a comfortable chair and adequate desk.
And while this is a great start, the truth is that there are a lot more things you should consider when creating an optimal working environment.
The most important thing is maintaining a good posture while at the computer. And a lot of desk aids will facilitate good posture. For example, a lumbar support cushion or a computer monitor arm that ensures you’re eye level with your screen.
Below you will find some expert guides about desk support aids that will help your posture and overall comfort levels while working.
If you’re not too keen on damaging your floor or sliding while working, a good office chair mat will serve you well. Or maybe you want a mat that …
I know, it’s not the first thing you think of when considering an ergonomic office. But really, what’s more important than the air we breathe? Poor quality air in …
If you’ve been sitting for long hours and have been feeling the strain, it’s time for you to improve your office ergonomics. My colleague Meredith Chandler (Occupational Therapist) recently …
If you’ve read any of our other resources and guides, you’ll know that we’re very concerned about the dangers of prolonged sitting. In fact, our Meredith Chandler (Licensed OT) …
It can’t hurt to burn some calories while sitting at your desk. Actually it can help you quite a lot. Studies show that doing some pedalling at your desk …
If you’re finding yourself hunched over the laptop, it’s time to buy a stand. Seriously, for about $50 you can solve at least half of your ergonomic problems. Having …
If you’ve ever had some kind of repetitive injury from typing, you’ll know the importance of using a ergonomic keyboard. Think about it, how many hours do you spend …
It is sometimes overlooked, but the position of your computer keyboard can have a huge effect on posture. And we all know that bad posture can lead to a number …
Staring at a computer screen for several hours a day can be very bad for your eyes, resulting in numerous conditions like eye strain or tired and itchy eyes. …
Ellipticals and desk cycles are both at the top of my list for suitable desk exercise equipment. They’re affordable, quiet, very portable, and can be used for both sitting …