The 12 Best Balance Boards For Core Strength & Fitness

The 12 Best Balance Boards For Core Strength & Fitness

The 12 Best Balance Boards For Core Strength & Fitness

To be honest, I didn’t realize how popular these wobble boards were until I did some research about balance boards for standing desks.

After reading about how many people raved about using it everyday for work, I decided to take the plunge and actually buy one.

And after using my Fluidstance board for over 5 months, I have to say I’m a believer. It’s been a lifesaver for my health, productivity, and back pain.

For this article, I’ve decided to focus my attention on quality balance boards for core and fitness.

From what I’ve researched and what people are saying, these balance boards are just as useful outside the office.

I’ll go through everything you need to know before choosing one, and recommend a variety of balance boards depending on your needs.

Revolution FIT 3-in-1 Exercise Balance Board Training System

Revolution FIT 3-in-1 Exercise Balance Board Training System

  • Highly versatile
  • Made in the USA
  • Holds up to 350 lbs

The Revolution FIT is a versatile balance board that gives you 3 options to choose from: Rocker, Wobble and Roller motion.

What you get is a balance board that you can combine with a wobble-cushion base, a high-density rocker base and an extra grip roller base.

You can use your Revolution FIT to strengthen your legs and core muscles, or you can incorporate it into fitness routine or cross-training exercises.

The set includes an exercise guide that will assist you in finding new ways to challenge your body. This balance board was made in the US and can be used in your home, the office and the gym.

What Customers Are Saying

People that have the Revolution balance boards ay it is a great product for the price.

Both beginners and advanced athletes reap the benefits of core, muscle and strength exercise. Athletes use the Revolution to prepare for upcoming competitions or just to keep themselves fit.

For the office

For the ones using it in the office it is a life-saver.

They can continue working on their standing desk while staying active AND they don’t have to invest into a bigger piece of active equipment such as under-desk treadmills and ellipticals.

The only complaint some customers had was the rocker piece, as it is made entirely of foam and made them question its durability.

What We Like

  • Great for training and active office workers
  • Made with quality materials
  • Strong and durable board

What We Don’t Like

  • The rocker piece seems flimsy.

INDO BOARD Balance Board For Challenging Fitness Training

INDO BOARD Balance Board For Challenging Fitness Training

  • Wooden roller board
  • Approved by Olympic athletes
  • Most loved by surfers
  • Holds up to 275 lbs

The Indo board was created with surfers in mind over 20 years ago, but it is also used by skiing, snowboarding, cross-training athletes, and sports enthusiasts that use it for general balance training.

The board is made of a birch-wood deck and a molded rocker base. The deck itself is slightly smaller than the Revolution board, meaning it will prove a bigger challenge.

Also using the roller you can swivel back and forth which is a bigger challenge then moving side to side.

What Customers Are Saying

People that got the Indo board truly enjoy using it. A word of caution for beginners would be to stay off hard floors.

Start using the Indo board on a shag carpet, and preferably have something around you to steady yourself, like a couch. People that do not use the Indo board with caution could end up hurting themselves.

The Indo board is challenging and will keep you active for sure. It is a well-made product that will last you a long time.

What We Like

  • Many colorful designs
  • Good quality product
  • Perfect for stability training

What We Don’t Like

  • Can prove challenging for beginners
  • Misuse can lead to injury

Fitterfirst Bongo Board Stability Trainer

Fitterfirst Bongo Board Stability Trainer

  • Made with a skateboard deck
  • ABS undercarriage
  • Bungee cord and end bumpers for safety
  • Extreme balance training

The Bongo board is used by various athletes that need help improving their core strength, overall stability, coordination, responsiveness, and agility.

It was also made with safety in mind. It has a bungee cord that holds the roller so it won’t pop out from underneath you. This clever design also includes two bumpers on the sides so you can easily step on and off.

The Bongo deck was made from maple plywood and is actually a skateboard deck.

Underneath the deck you’ll find two rollers that pivot independently allowing you to move in multiple directions.

The rollers are angled so you’ll be able to experience a heel-to-toe movement which can be quite challenging to master.

What Customers Are Saying

People that got the Bongo board are enjoying it quite a lot. One of the things everyone agrees on is how useful the bungee cord is.

This way you don’t have to chase the roller every time you fall off the board. It is challenging for beginners, and you should give yourself at least a week of practice to see satisfying results.

The Bongo board is used both by kids, athletes and the elderly. The same words of advice go for this model.

Begin using the Bong board on a thick carpet and have something near to grab onto. Once you feel safe and balanced on a carpet you can try a hard floor.

The only issue some people had was the price range of the Bongo board, as it seemed a bit steep.

What We Like

  • Great fun for the family
  • Challenging & Rewarding
  • Good core exercise

What We Don’t Like

  • Not budget friendly

BOSU Pro Balance Trainer

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BOSU Pro Balance Trainer

  • For Commercial & Home use
  • Burst-resistant material
  • Holds up to 350 lbs

Unlike the other models on our list that have a stable platform and an unstable roller or wobble mat underneath, the Bosu balance trainer offers the opposite. An unstable 8 pound bladder and a stable dual molded, non-slip base.

This product was created with personal trainers and yoga instructors in mind, and will be a helpful tool to improve your client’s strength, balance and cardio capabilities.

What Customers Are Saying

Most of the people that decided to get the Bosu Pro are either physical therapists, trainers or their clients. They use it daily and enjoy stretching on it, doing training and cardio exercises.

It is a great multifunctional trainer that offers over 40 effective movements.

The only downside we could find, some people have had issues with the company’s non-responsive customer service.

What We Like

  • Unique and challenging
  • Safer option
  • Great for fitness

What We Don’t Like

  • Non-responsive customer service

Whirly Board Spinning Balance Board & Agility Trainer

The Whirly board balances itself on three spherical balance points. This type of 3D movement in the space adds a whole new level of difficulty to your balance board experience.

While beginners can still enjoy the Whirly board, advanced users will get so much more use out of it. The idea is to improve your ability to hold balance and how quick you react, aka better agility.

Developing this talent is important for athletes and everyday people.

What Customers Are Saying

We believe this has been the most loved item on our list so far.

People that got the Whirly board love it for many reasons: Improvements in balance, strengthening muscles, the challenge of spinning, great for ideas and tricks.

As we mentioned in the beginning, this is the most difficult one to master so some people might be turned away by that.

What We Like

  • Multidimensional
  • Great for Core strengthening
  • Spins like a dream

What We Don’t Like

  • Difficult to master

KUMO Inflatable Balance Board for Surf Training

The Kumo board started as a Kickstarter project as an alternative to wooden and plastic boards that can damage furniture. This one is completely inflatable and can be used by kids and adults.

The makers of this product got the idea from inflatable paddle boards and decided to make an inflatable balance board. And so, Kumo was born.

Aside from being a balance board, it can also be used as a lap desk or a soft seat. Once fully inflated, the Kumo balance board is quite solid and great for surf training or physical therapy.

What Customers Are Saying

Most of the people that got the Kumo board are pleasantly surprised by how good it works.

They love to be able to change the difficulty level by inflating or deflating the board. The product is also transport friendly and can be taken anywhere.

All in all the Kumo board is great for beginner but might not satisfy more advanced users.

What We Like

  • Great for family & travel
  • Safe for kids and adults
  • Ease of storage

What We Don’t Like

  • Not for advanced users

WODFitters Vew-Do Zippy Balance Board

WODFitters Vew-Do Zippy Balance Board

  • High-quality wooden board
  • Safety bar underneath
  • Mimics carving movements
  • Goes heel to toe

The Zippy balance board was made from 9-ply North American wood that should last you a long time.

This balance board was made for snowboarders- the company designed a wooden roller that slides inside a bar on the lower side. The bar guards the roller from sliding off.

The roller was designed to mimic carving movements, it is angled and you get heel to toe movement.

Another helpful item that goes under the Zippy board is the foam teeter that can also be used as a carving tool, if you flip it over. What you get is a full body workout that is safe for the entire family.

What Customers Are Saying

People simply love the Zippy. It keeps them active and entertained. Some families have one for each member.

Athletes use it for conditioning, and to get ready for the slopes. The only thing customers would love to see more of is instructional videos, and tips and tricks.

What We Like

  • Great fun for the family
  • Good for Snowboarding athletes
  • Strengthens your core

What We Don’t Like

  • Lack of instructional videos

Rocker Board

The rocker board is a great option for beginners that wish to learn how to get comfortable around their balance board.

You’ll be able to move from left to right on a fixed pivot, and once mastered, you’ll be ready for the more advanced options.

The rocker will also come handy for people wanting to try out new exercises.

Rocker-Roller Board

This is the next step for people that have mastered the Rocker board. The difference with this option is that the top of the board is positioned on a long wheel that can also move.

Getting the extra sliding movement can be challenging and should take you some time to master.

Wobble Board

If you’re excited about 360 degree movement on your balance board, then the Wobble board should do the trick.

The wobble board consists of a semi-round wheel attached to the platform with its flat side.

Now that you have mastered the bi-directional movement of the previous balance boards you can experience 360 degrees.

Sphere Board

Trying to master the Sphere board might prove a challenge for most people.

What you get is long board that has a small inflatable ball placed under it. The more you inflate the ball the bigger your balancing challenge will be. Staying on top of this board will engage groups of muscles….

Spring Board

Just like the name suggests, you get to balance on top of springs. The Spring board consists of two boards and some heavy springs in the middle.

Once you get up on the board you’ll feel the springs compress and your muscles work.

Are balance boards good for knee rehab?

The short answer is – yes. Balance boards are definitely beneficial for maintaining the proper function of your joints and knees, especially as a form of rehab after injuries.

Even better, you can use them to prevent injury. They provide neuromuscular training that helps athletes protect their ankles and knees better.

Do balance boards help you lose weight?

This depends on what type of balance board you choose. Their difficulty ranges from elegant movements to resistance exercise that builds muscle.

To succeed in losing weight choose the wobble, spring or sphere board (described in this article) they will provide a bigger challenge.

Also you could choose to incorporate weights into your balance board routine. That, combined with a one hour balancing should shed some calories and keep the rest at bay.

Your success will also rely on the chosen intensity of your activity, how much you weigh (more pounds means more calories burned), and your initial cardio capacity. Expect to burn between 150 to 450 calories an hour.

How long should you use a wobble board?

You simply can’t overuse a balance board, and every time you step on it you train your body and keep it active.

Try using it daily in smaller portions until you get used to it. Begin with 15 minute sessions and repeat them a few times throughout the day.

Once you’re used to your balance board, feel free to extend the use to one hour sessions or more.

What are some good balance board exercises?

There are plenty of exercises you can do on your balance board. Try to begin with some simple movements and then build up to more demanding ones.

The first step would be to simply try not moving at all while balancing yourself on the board. Once you master this, and you legs are stronger, you’re ready for the next exercise.

While holding onto something stable, try tilting your board forward until it almost touches the floor. Then go backward, and repeat. After you get bored, start tilting side to side. Both of these movements will strengthen your ankles.

Now that you feel a bit more centered and your muscles are strengthened you can raise one foot while trying to balance on the other. You can also do squats, those will be challenging as well.

4TH Bee Core Balance Board

The Bee balance board was made from 10-ply maple wood that was cold-pressed and will prove to be a lot sturdier than it looks. It holds up to 500lbs.  The surface of the board is covered in rubber plastic that gives you good traction.

For a base you get a solid cork roller that is held in place by stop plates. The roller is safe to use on wooden floor, but for beginners it is recommended to use it on a carpet or a mat.

Plankpad Balance Board & Bodyweight Fitness Trainer

I simply had to include the Plankpad in today’s list. Aside from being challenging and smart, it looks adorable and has a rather small footprint compared to the rest. The design was made with comfort in mind:

The upper part of the board offers a walnut finish and an extra layer of foam that is sweat resistant and gives you good traction.

The base is glued to the surface and lets you roll side to side. You also get a protection mat t place underneath the Plankpad so you won’t have to worry about rugs and carpets anymore.

As I mentioned before this balance board is smart and can be connected to a mobile phone or a smart TV. This allows you to play games while you challenge yourself and strengthen your body.

Raise Your Game Balance Board Trainer Agility Set

The Raise your game agility set will be very useful if you’re devoted to training your body and wish to incorporate other exercises in your day.

The set comes with a standard balance board with a roller, but you also get 3 latex loops for stretching and resistance exercises, a pair of slide disks to practice some waxing on the ground, an adjustable jump rope which is irreplaceable for your lymph health and a practical carry bag.

Judging by the response from people that bought the Raise your game set, it is a good value for the money.

BELEBOOM Balance Trainer Ball

The BELEBOOM trainer ball is very similar to the BOSU Pro at the beginning of the list. It is flat underneath with a bladder that can be pumped for different levels of resistance.

It has a beautiful swirly design and a skid-free surface. The Beleboom Ball and will help you improve you fitness levels, and is a great balance trainer, but I wouldn’t recommend it for a standing desk.

URBNFit Balance Board Trainer

URBNFit is similar to the Bee Balance board in terms of quality, and it also comes with a roller base.

The major difference is that this one can hold up to 800 lbs. The URBNFit balance board will help you improve your balance and responsiveness.