Fitness
When we think about Ergonomics, the first thing that comes to mind is having a comfortable office, using safe products, and having great posture. And you would be right in thinking that way.
But what we also do outside the office is going to have a big impact on our overall well being. That’s why our researchers here at the Ergonomics Health Association take a holistic view.
Employing ergonomic workplace habits, eating healthy, and getting enough exercise are all important elements of balanced and safe lifestyle.
In this section, you’ll find resources and advice about achieving fitness goals. These fitness goals will specifically relate to core strength, posture, bone health, and cardiovascular health. Our experts focus on these health areas in direct response to the dangers of sitting.
Although most of us will go to a pilates studio, some of my clients prefer to do their own routine at home. If you’re one of those people, you’re …
If you’re looking for an air bike for your home gym, chances are you don’t like having to change resistance levels all the time. If you’ve used an upright …
If you’ve been searching for a low cost treadmill, chances are you’ve come across Sunny Health & Fitness. They’re a US-based company that’s been making fitness equipment for over …
Many of us just don’t have the time or motivation to workout in a gym everyday. So if you fall into this case, I’d highly recommend a portable home …
I’m a big fan of portable gyms- there’s really no excuse to not workout either at home or in the office. A proper home gym on the other hand …
If you’ve looked at all on Amazon lately, it’s obvious that you don’t need to spend a fortune on a high-end treadmill for your home. So if you’re looking …
If you’re searching for a sturdy and functional mid-range treadmill for home, Horizon Fitness is a brand definitely worth paying attention to. The Horizon Fitness T202 is a popular …
Working in gyms for overs 15 years, I’ve personally used over 40 different types of high quality treadmills. And while I’m no authority on treadmills, I know a lot …
Everyday we are understanding more about the dangers of prolonged sitting. That’s great, but how do we do our job if it requires lots of sitting? I’ve been obsessed …
If you have home gym set-up, chances are you don’t want your treadmill taking up too much space. This is where a small foldable treadmill can be useful for …