When we think about Ergonomics, the first thing that comes to mind is having a comfortable office, using safe products, and having great posture. And you would be right in thinking that way.

But what we also do outside the office is going to have a big impact on our overall well being. That’s why our researchers here at the Ergonomics Health Association take a holistic view.

Employing ergonomic workplace habits, eating healthy, and getting enough exercise are all important elements of balanced and safe lifestyle.

In this section, you’ll find resources and advice about achieving fitness goals. These fitness goals will specifically relate to core strength, posture, bone health, and cardiovascular health. Our experts focus on these health areas in direct response to the dangers of sitting.

Maxkare Folding Treadmill Review

If you’ve looked at all on Amazon lately, it’s obvious that you don’t need to spend a fortune on a high-end treadmill for your home. So if you’re looking …

Horizon Fitness T202 Treadmill Review

If you’re searching for a sturdy and functional mid-range treadmill for home, Horizon Fitness is a brand definitely worth paying attention to. The Horizon Fitness T202 is a popular …

The 11 Best Treadmills For Seniors

I have a few elderly gym clients who ask about suitable fitness equipment for seniors. The majority are interested in cardio workers, and more specifically the best treadmill for …