When we think about Ergonomics, the first thing that comes to mind is having a comfortable office, using safe products, and having great posture. And you would be right in thinking that way.

But what we also do outside the office is going to have a big impact on our overall well being. That’s why our researchers here at the Ergonomics Health Association take a holistic view.

Employing ergonomic workplace habits, eating healthy, and getting enough exercise are all important elements of balanced and safe lifestyle.

In this section, you’ll find resources and advice about achieving fitness goals. These fitness goals will specifically relate to core strength, posture, bone health, and cardiovascular health. Our experts focus on these health areas in direct response to the dangers of sitting.