Fitness
When we think about Ergonomics, the first thing that comes to mind is having a comfortable office, using safe products, and having great posture. And you would be right in thinking that way.
But what we also do outside the office is going to have a big impact on our overall well being. That’s why our researchers here at the Ergonomics Health Association take a holistic view.
Employing ergonomic workplace habits, eating healthy, and getting enough exercise are all important elements of balanced and safe lifestyle.
In this section, you’ll find resources and advice about achieving fitness goals. These fitness goals will specifically relate to core strength, posture, bone health, and cardiovascular health. Our experts focus on these health areas in direct response to the dangers of sitting.
As we age, our body systems no longer work the same way. Muscle wasting is a common problem that increases your risk of falling and reduces our quality of …
If you’re new to buying shoes for workouts, it’s very likely you won’t see much difference between weightlifting shoes and CrossFit shoes. At first glance, they appear to be …
If you’ve been researching quality cardio machine brands, you must at least consider ProForm is a worthy choice. They’ve become a giant brand in home gym equipment because they …
While treadmills and exercise bikes are preferred most by my clients, ellipticals are quite an underrated cardio option. Apart from a great cardio workout, they also target so many …
Most of the clients that I train have an exercise bike in their home. It’s such an enjoyable cardio workout in the convenience of your home. They also love …
In my search for the best home gym, I have decided to review a very popular brand- Marcy. They also make a variety of gym equipment like kettlebells, pulleys, …
If you’ve been searching for excellent cardio equipment, you probably already seen some Nautilus products. They’re one of the leading brands for home gym equipment, somewhere between the medium …
In my home gym guides, I’ve tended to focus on high end products such as the Bowflex and NordicTrack range. But I also understand that not everyone has the …
With so many companies out there making home gyms and cardio equipment, I’m sure you’re uncertain which to buy. Do you go for a high quality respected brand? Or …
Very few companies have been in the world of fitness for as much time as Bowflex. They offer pretty much everything you need for a complete home gym. They’re …