Fitness
When we think about Ergonomics, the first thing that comes to mind is having a comfortable office, using safe products, and having great posture. And you would be right in thinking that way.
But what we also do outside the office is going to have a big impact on our overall well being. That’s why our researchers here at the Ergonomics Health Association take a holistic view.
Employing ergonomic workplace habits, eating healthy, and getting enough exercise are all important elements of balanced and safe lifestyle.
In this section, you’ll find resources and advice about achieving fitness goals. These fitness goals will specifically relate to core strength, posture, bone health, and cardiovascular health. Our experts focus on these health areas in direct response to the dangers of sitting.
If you’re like most of us, throwing down a few thousand on a new treadmill is a bit steep. So the question is, are there any cheap treadmills available …
Anyone looking for a very low impact, rehab and back friendly workout, I would highly recommend a recumbent bike for home. Seniors should also consider these machines as a …
If you’re interested in buying a manual treadmill, you’ve probably seen a few elite athletes training on a curved belt machine. And you asked yourself “Why are they training …
When I ask people what they like most in a home treadmill- speed, comfort, and storage usually are mentioned. But the truth is, the amount of noise is also …
Kettlebells are essential for functional training quite like dumbbells are necessary for strength training. In other words, if you’re looking for a complete workout at home, you’ll need to …
Your home gym won’t be complete without a good set of dumbbells. You’ll need at least one set for weight lifting and strengthening exercises. So which one’s are best …
For some of us, the convenience and privacy of a home gym just makes sense. Once you’re set, there’s no need to commute to a gym, wait for your …
If you’re suffering from chronic back pain, it’s definitely worth trying spinal decompression therapy. Clinical studies have shown that in can be extremely effective for back pain, and also …
When I first heard about posture corrector devices, I was honestly skeptical. Are they accurate? Can they actually create better posture habits for people? So after researching another posture …
My colleagues and I have written extensively about the importance of good posture and also the best ways to attain it. We’ve discussed the best posture exercise, how to …