The 9 Best Dumbbells For Your Home Workout

The 9 Best Dumbbells For Your Home Workout

The 9 Best Dumbbells For Your Home Workout

The 9 Best Dumbbells For Your Home Workout

Your home gym won’t be complete without a good set of dumbbells.

You’ll need at least one set for weight lifting and strengthening exercises.

So which one’s are best for home?

This will obviously depend on your fitness goals, age, strength, and of course budget.

In this dumbbells guide, I’ll point you in the right direction for which dumbbells are right for you.

I’ll look at some important things to consider, answer some common questions, and recommend some of the best products on the market.

Bowflex SelectTech Two Adjustable Dumbbells

Bowflex SelectTech Two Adjustable Dumbbells

  • You can adjust each dumbbell up to 52.5 pounds with 2.5-pound increments.
  • Adjustments are made quickly with a simple switch.
  • It combines 15 plates in one single place.
  • No dumbbell cluttering and long racks.
  • 2-year-warranty on plates and parts.

The Bowflex SelectTech Adjustable dumbbells are a very interesting alternative to those long and clumsy dumbbell racks you see at the gym.

These adjustable dumbbells are much more appropriate to use at home, especially if you’re training alone or with one other person.

You get one pair of dumbbells, 15 plates, and one rack where you can adjust the weight by just switching the dial, and lifting.


This product is very versatile, easy to use, and comes from a brand that is renowned for its top-quality products.

This particular 2014 model has a very comfortable rubber grip. It also has a base where you can place the dumbbells after working out and switch the dial to set a new weight.

What customers are saying

Most customers end up very satisfied with this set of weights, and the majority of complaints come from people who do not understand the locking and unlocking features.

The only bad thing we found is that the plates do wobble a bit, which may feel uncomfortable for some people.

What we like

  • High-quality materials and very versatile for home use.
  • Up to 52 pounds of weight without a long dumbbell rack.

What we dislike

  • The plates are not always firm and may become wobbly.

CAP Barbell 150-Pound Dumbbell Set With Rack

CAP Barbell 150-Pound Dumbbell Set With Rack

  • A standard set of dumbbells with a vertical rack to save floor space.
  • 5 pairs of dumbbells from 5 to 25 pounds for a total of 150 pounds.
  • Manufactured in steel and a black powder coat, extremely durable.
  • Versatile for all types of dumbbell exercises and with an anti-slip grip.

If you’ve been at any gym, you’ve seen one of these around.

This set of dumbbells is useful for beginner and intermediate weight lifters. They come from 5 to 35 pounds, which is a great place to start.

You get anti-slip grips, a sturdy product made with steel, and all of the versatility a set of dumbbells has to offer for your workouts.

What customers are saying

Putting the stand together is very easy and it doesn’t take as much space as a horizontal dumbbell rack.

One of the only complaints we see from customers is that grabbing the weights from the rack can be a bit difficult.

Otherwise, the dumbbell set works perfectly fine, and customers are overall very satisfied with the product.

What we like

  • It’s a complete set of weights that you don’t need to adjust, just grab them and start exercising.
  • This vertical rack doesn’t take much space in your room.

What we dislike

  • Grabbing the dumbbells from the rack may feel a bit clumsy until you figure it out.

Tespon Adjustable Dumbbells Barbell 2 in 1 With Connector

Tespon Adjustable Dumbbells Barbell 2 in 1 With Connector

  • Detachable dumbbells that are adjustable from 5.6 to 33 pounds.
  • You can connect the dumbbell rods to a longer bar to use it as a barbell.
  • Comfortable grip with a rubber-covered rod.
  • Environmental-friendly materials that protect your floor.

This is a very convenient and versatile dumbbell pack that only takes a few seconds to assemble and provides many options for all types of upper and lower body exercises.

The dumbbell to barbell function offered by this adjustable set is extremely useful if you were planning on buying a separate set of each.

Weight & Accessories

You will get a set of 16 plates, that reach a maximum weight of 66 pounds plus the weight of the barbell rod.

As an additional accessory, you get a pair of gloves and a pair of bracers.

The only thing we have against this set of dumbbells is that it doesn’t have enough customer reviews to get a clear picture of real customer experience.

What we like

  • You get up to 33 pounds of weight for each dumbbell.
  • Interchangeable function – can be used as a pair of dumbbells or as a barbell.

What we dislike

  • Not enough user reviews to get a clear picture of customer experience.

Nice C Adjustable Dumbbell Weight Pair

Nice C Adjustable Dumbbell Weight Pair

  • Non-slip design with adjustable weights using several removable weight bars.
  • You can adjust weight bars on both sides of the dumbbell.
  • Adjustable weight from 2.2 pounds up to 11 pounds per dumbbell.
  • Defect-free, made from high-quality materials, and with a 30-day warranty.

This adjustable pair of dumbbells is perfect for women who don’t need excessive weight, prefer a stylish non-slip design, and want to take the gym to their home or office.

Instead of using 3 or 4 sets of dumbbells, you can adjust the number of removable weight bars inside each end of this pair. This will allow you to save space, and maybe even money too.

Additional to one pair of dumbbells, you also get two large removable weight metal bars and 16 smaller bars.


This set of dumbbells is made from neoprene and industrial-grade TPR, this dumbbell weight pair is non-toxic, chemical-free, waterproof, and stain-resistant.

What customers are saying

The Nice C adjustable dumbbells are a great investment, especially for women who are planning to start their toning exercises at home.

Most customers are highly satisfied with the product because it takes less space and is very well made with a clever design.

What we like

  • A stylish non-slip design, very useful for toning exercises.
  • Saves space with a multi-weight setting of up to 11 pounds per dumbbell.

What we dislike

  • Not enough weight if you’re planning on muscle strengthening exercises.

BalanceFrom Vinyl Dumbbell Set

BalanceFrom Vinyl Dumbbell Set

  • A standard vinyl dumbbell set weighing up to 40 pounds.
  • You get 8 plates, 2 dumbbell handles, and 4 collar locks.

This is the standard dumbbell set, one that will never fail due to technical issues. It is very simple but also extremely adjustable.

You will have two dumbbell handles and 8 plates that you can adjust at different weights. After placing the weights, it is recommended to place the collar locks for security.

This is also one of the most affordable options you will find in the market.

The only downside is that there aren’t many customer reviews to look at.

Therefore, we don’t have enough opinions to figure out whether customers enjoy their experience with the product and its manufacturers.

What we like

  • It is a simple but reliable set of weights.
  • It is also affordable if you’re on a budget.

What we dislike

  • Not enough user reviews to get a clear picture of customer experience.


If we were to recommend only one pair of dumbbells, they would be from Bowflex. There are countless reasons why we consider this as the best brand for dumbbells.

Bowflex has been manufacturing gym equipment since 1986 and has improved the quality and design of its products as time has passed.

Save you space & money

Bowflex dumbbells can be switched quickly from one weight to the other, they are easy to adjust and pick up, and they save a lot of space in your home.

You can actually replace more than 25 individual dumbbells with this pair of adjustable dumbbells, and that means a lot of money and space saved at the same time.

Durable and Stylish

The Bowflex dumbbells are built to last, they are remarkably durable and sturdy, offering a lot of value for money.

The design is pretty stylish for both men and women, plus it comes with a 2-year warranty, not only for the plates and the handles but also other parts included in the set.

If you go through the reviews on Amazon, you will see that even the most demanding clients give it a very high rating.

Merax Deluxe 71.5 Pounds Adjustable Dial Dumbbell

This is an adjustable pair of dumbbells for the intermediate and advanced weight lifter. You can set it from 11 to 71.5 pounds with 5.5-pound increments.

It saves a lot of space by combining up to 12 sets of weight in one single system. This pair comes with a 2-year-warranty, and you can order it with or without a stand set.

PowerBlock Sport 24 Adjustable Dumbbell

If you’ve already been in the world of adjustable dumbbells, you’ve probably come across PowerBlock by now.

This one is meant for the average weight lifter, and you can adjust the weight from 3 to 24 pounds with 3-pound increments.

They use a selector pin that automatically stacks the selected weight, and has a padded handle to avoid injury or slipping.

The PowerBlock Sport 24 is sturdy, resistant and comes with a 10-year-warranty.

SPRI Dumbbells Deluxe Vinyl Coated Hand Weights

If you’re not interested in the stylish adjustable weights and only want the standard dumbbells for home use, this pair is probably the one you’re looking for.

It is simple but more affordable and does not require any adjustment or special understanding to start using.

You have options from 2 to 8 pounds, specially designed for toning exercises.

CAP Barbell Coated Hex Dumbbell Weights

If you’re into standard weights but want to take a step forward and focus on strength training instead of muscle toning, these dumbbells offer 5 to 40 pounds weight.

They come with 5-pound increments and a metal handle with a non-slip grip for your security.

This product can be bought in pairs or as a single dumbbell.

Weights are extremely useful for anyone that’s starting to work out, but not all of them will be appropriate for you.

There are certain things that you want to consider in order to make a smart purchase.

Besides considering our featured items, we recommend evaluating the following features in order to choose the dumbbell set that is most suited to your needs.


The majority of dumbbells are made of stainless steel or cast iron.

They are both metals, but the best material is stainless steel, which is not susceptible to chipping and hairline cracks.

If your dumbbells are covered, it is also important to know whether it is urethane or rubber-coated.

Rubber degrades from the sunlight and handling. Urethane coatings are more durable but cost a bit more.


The design of your weights is also an important feature because they will be one of the first things people see after stepping into your home gym.

However, you should always examine other features as well to avoid judging a book by its cover.


If you’re considering an adjustable dumbbell set, evaluate customer reviews, and take a look at videos and images to assess its adjustability.

Ask yourself if the weights are clearly indicated, how easy it is to adjust to a new weight, and if there’s a safety concern you should care about.


Evaluating the grip is very important, not only for ergonomics but also for safety issues.

With a better grip, you will be able to perform more repetition with a proper form.

Additionally, an appropriate grip maintains proper form in your hands, reducing the damage on your palms.


Keep in mind the maximum weight of the dumbbells and how you will use them.

More weight will be required if you’re planning on strengthening or muscle-building exercises rather than toning workout routines.

High-quality dumbbells distribute the weight evenly on both sides. You’ll need to examine this feature on customer comments and reviews.

Which dumbbells are better- rubber or steel?

They both fulfill the same basic function, only a bit differently.

Steel dumbbells are the cheaper option, usually made with toughened metal, and will work well if not heavily used.

Rubber dumbbells have a coating that protects your floor and makes it more durable, but they are also a bit more expensive.

Can you get in shape with just dumbbells?

You actually can get in shape by using a pair of dumbbells and your body weight.

Dumbbells have the potential to replace many exercises at the gym. The only thing you need is a bit of creativity or a detailed list of exercises.

Should you buy 1 or 2 dumbbells?

You can do a few exercises with a single dumbbell, but the majority of them should be performed with a pair of dumbbells.

What are the best dumbbell exercises?

We can recommend a very long list of dumbbell exercises, all depending on your end goal.

A few good examples are the dumbbell bench press, the shoulder press, or the most traditional alternated biceps curl.

For your shoulders, we’d recommend the lateral raise, and for your lower body, you can try stationary lunges and toe raises.