The 11 Best Ab Machines For Home- Core Strength Review

The 11 Best Ab Machines For Home- Core Strength Review

The 11 Best Ab Machines For Home- Core Strength Review

The 11 Best Ab Machines For Home- Core Strength Review

Who doesn’t want to show off a flat abdomen with a ripped six-pack?

Yes everyone wants to look good, but apart from vanity, having a strong core is so important for your physical health.

Having core strength improves posture, balance, and eliminates back pain.

Which is why I recommend my patients integrate an ab strength regime into their daily routine.

And the easiest way to do this is buying an ab machine for your home.

Below are my 11 recommended devices you can buy for your home and use daily.

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The Ab Coaster PS500 is definitely our favorite ab machine for home use due to its sleek design and its high-quality materials.

You can forget about boring and repetitive crunches and start training your upper and lower abs, reaching even the most challenging areas.

Working Obliques

The swivel seat can be turned to the sides to focus on your obliques muscles, too.

It delivers a complete core workout and comes with an easy meal plan, an instructional DVD, and a digital workout counter to track your repetitions.

Better than the original

This model is made with sturdier components compared to the Ab Coaster Max. Although it looks simple and easy, the ab exercise with the Ab Coaster PS500 can be quite challenging, and you won’t need any extra weight.

The batteries of the digital counter are very easy to replace. If you ever need replacement parts, you can ask the customer service, which is very helpful and responsive.

What we like

  • It’s incredibly durable, made to last a lifetime.
  • Assembly is not difficult, and you can have assistance if needed
  • Abdominal workouts are not hard on your back
  • You can exercise your upper, middle, lower abdominals, and your obliques

What we dislike

  • Some users report that the shipping condition is not optimal, and sometimes they get missing parts, such as nuts and bolts. However, customer service is very helpful and responsive in those cases.
  • It does not include batteries.

AB Doer 360 Ab Workout

AB Doer 360 Ab Workout

  • It delivers a dynamic seated workout made to improve core strength and flexibility.
  • It combines a dynamic fluidity seat, a core support column, and massage rollers in the back to make your movements more comfortable.
  • It has a 300 lbs. weight capacity, ideal for exercising at home.
  • Includes an instructional DVD, a useful quick-start guide, and a motivational calendar.

The AB Doer 360 Ab Workout is a great way to transform your body and the only way to do it while sitting and getting a massage with its dual-active massage foam rollers.

Excellent for your back

It provides stability to your back as you go on exercising your core with 360 rotations and turnings.

It follows a revolutionary workout method designed to build core muscles and burn calories by joining heart-pounding cardio and muscle-building exercises.

Instructional videos

The exercises with the AB Doer 360 are far from boring.

The instructional videos will make your ab workout fun and challenging at home. It does not require any additional equipment, like weights or resistance bands.

Assembly is easy and takes no more than 30 minutes. It comes with a one-year manufacturer’s limited warranty if you come across any defects in your product.

What we like

  • It delivers a fun and challenging exercise to improve core strength and flexibility
  • Seniors, overweight, injured, or out-of-shape individuals can have a safe core workout with this piece of equipment
  • Easy to assemble and use
  • The handles and back support makes the movements secure and less prone to fall or slip.
  • It fits under a table and takes the same space as a regular chair.

What we dislike

  • Many users have mentioned the resistance is not enough, and you need to buy resistance bars separately
  • Some users have reported that the 360º movements can be a bit uncomfortable for their backs
  • It’s not made with premium materials, and users describe things like broken seats and worn off handles after continued use.

AbXcore for Abs Workout

AbXcore for Abs Workout

  • It comes with a personal Ab toner app to exercise your abs with 7-minute workouts every day.
  • It is portable equipment, specially made for travel and people with a busy lifestyle.
  • Made for men and women who want to strengthen their core, improve their posture, and achieve a flat and ripped abdomen.
  • It comes with a great price and a money-back guarantee.

This piece of equipment is recommended for busy people who need a portable device they can use to complete their 7-minute ab session anywhere.

It activates not only your ab muscles but also your obliques, and it reduces the stress on your back and neck as you perform your exercise routine.

What’s also included

It comes with a booklet and a travel bag, and even though you can use the iOS or Android app to complete your exercise.

It is recommended to follow the workout program in your first training until you get used to the device and learn to use the correct technique.

Resistance levels

There is a blue, purple, and black variant, and the only difference is that the black and blue ones have more resistance. You can also buy extra resistance if you see fit.

What we like

  • Users with a back condition report that the AbXcore strengthens the abdominal muscles without strain in the back.
  • It comes with a nice travel bag, and it is specially designed to be portable.
  • It is stable and built with excellent materials.

What we dislike

  • It is not made for users shorter than 5’11”.
  • The resistance level sometimes falls short, especially if you’re a well-built athlete.
  • You will need some time to get used to the exercise.

Core Max Smart Abs Device

Core Max Smart Abs Device

  • It comes with a workout program that combines 8-muscle building exercises to be performed in 8 minutes a day.
  • It has 3 resistance levels to choose from.
  • Features dual-resistance in both directions of the handles.
  • It comes with a nutritional guide, workout videos for download, and a workout chart.
  • Easily folded for seamless storage in small spaces.

The Core Max Smart Abs Device is made to be entirely functional and compact at the same time.

It can be stored in small places or under the bed, and it does not require any assembly. It comes with a sample exercise program, and the recommended user weight is 220 lbs. or less.

It can be easily stored, but due to its weight (13.4 lbs.), it is not recommended for overseas travel. It works out the upper, middle, and lower abs. In the videos, you can also find glutes, lower back exercises, and others.

What we like

  • Easy to put together and compact to store
  • It makes the exercise more comfortable, and some users report being able to do more reps using the machine than without
  • It is perfect to deliver low or medium intensity workouts in the core area

What we dislike

  • The level of resistance may be too low, especially for men leg exercises
  • The padded roll bars are sometimes uncomfortable in the back

Fitness Reality Multi-Workout Abdominal Bench

Fitness Reality Multi-Workout Abdominal Bench

  • Up to 650 lbs. of weight capacity, made for users 5' to 6'4 inch tall.
  • 4 bench adjustments and up to 14 thigh support height adjustments.
  • Made with moisture and sweat-resistant materials and slip-resistant handlebars.
  • Transportation wheels to move around at home.
  • Stable bench with medium density foam.

This multi-workout bench is made to provide gym-quality exercises at home that includes abdominals and core exercises, sit-ups, lower back extensions, and more.

It features foam cushions and a 4-level bench to make your workout adjustable and comfortable. It also has transportation wheels to make it easier to move from one room to another.

It does not fold for storage, but it can be moved around easily to a convenient room or the garage.

I don’t recommend leaving it outdoors because its metal pieces may damage.

The bench adjustments include a flat setting and 3 decline levels with no incline settings. Assembling this bench is quite easy and takes less than one hour.

What we like

  • It is highly adjustable for a wide height range
  • The pieces come organized in sealed plastic, and it is easy to assemble in less than one hour.
  • It is strong and durable

What we dislike

  • No incline bench settings
  • It may be too narrow to accommodate as a dumbbell flat bench
  • It takes space at home and cannot be folded

Perfect Fitness Ab Carver Pro Roller

Perfect Fitness Ab Carver Pro Roller

  • Features ergonomic handles and built-in resistance.
  • The handles are removable for easy storage.
  • It has a carbon steel spring mechanism to increase the resistance as you roll out and assist your rollback.
  • It remains stable if you pivot to the right or left to hit the oblique muscles.
  • Up to 300 lbs. of weight capacity.
  • Includes a kneepad, a 21-day workout plan, and a 1-year manufacturer warranty

With the Perfect Fitness Ab Carver Pro, you will get a complete ab exercise that engages your 38 core muscles, but also your arms and chest.

Instead of a flat wheel, it has a spherical wheel that allows for pivoting to the sides if you want to engage your oblique muscles.

The handgrips are comfortable, made with non-slip material, and can be removed.

This wheel is made to strengthen your back, but the exercise may be too intense for people with serious back injuries.

It has a rubber cover that prevents any damage to carpets or wooden floors, but consider that the resistance may go up if you’re using the wheel in a rug.

The materials of the handles are made to be used bare-handed without being too hard on your hands.

What we like

  • It has high-quality materials, made to last
  • Works great on your abs and its easy on your back and knees
  • Many users report that sticking to the workout really strengthens the core muscles and may also assist in losing weight

What we dislike

  • Some users say the handles feel loose or don’t feel right
  • The spring return feature may require constant adjusting of your starting point
  • Too heavy compared to other ab rollers


Consider if you need portable equipment you can carry around and the mobility and storage in your house. Ask yourself if you have enough available space and look for the dimensions and weight.

Then decide whether or not it is a portable option to carry around or a suitable item to place at home.


Stable machines have two benefits we should be looking for: an exercise distributed evenly in your muscle groups, and a lower risk of injury.

Try to look for stable ab trainers that allow for smooth movements and involve your core muscle groups evenly and safely.

Amount of exercises

Consider how many muscles you are going to hit with the ab machine. Is it useful for your middle and upper abs or will it hit your lower abs, too.

Also, think about your obliques, and remember there are many other core muscles, including your back.


A good way to evaluate results is through reading reviews and opinions from other users. However, keep in mind that having a six-pack is not only about exercise.

You should also contribute by living a healthy lifestyle and diet.


Expensive ab machines are not always the best. Instead of looking at the price to evaluate quality, find out what other users are saying and whether or not the product meets your requirements.

Otherwise, you might be paying for a feature you’re never going to use.

Ab Coaster CS1500 Ultimate Core Workout

A durable and high-quality ab machine with a 250 lb. weight capacity. It targets all of your abdominal areas and allows for sideways abs to engage your obliques.

You can have additional weight by adding Olympic style plates (sold separately). It can be used at home, it is fit for commercial use, and it is more recommended for experienced users.

Goplus Ab Trainer Abdominal Trainer Ab Vertical

A multi-purpose exercise machine with a 220 lb. weight capacity. You can use it to create a complete workout program that includes abdominal workouts.

It has 4 resistance levels that depend on the inclination level, and an informative LCD computer to track your exercise. It is easy to assemble and can be folded for storage when not used.

Finer Form Sit Up Bench with Reverse Crunch Handle

A decline bench with a unique curved backboard that reduces the strain in your back. It has three adjustable positions to change the intensity levels, and padded rollers to place the knees comfortably.

This decline bench has a sturdy construction, made to last, and has been designed to prevent wobbling or shaking as you exercise.

Wonder Core II : All-In-One Upper Body Training

A highly versatile piece of equipment that joins the benefits of a sit-up bench with the upper body training of a rowing machine.

It is specially designed to provide a full upper body training that includes your core muscles.

The in-built twisting seat is exceptionally good for oblique workouts, and it has four adjustable lengths to adapt for your height.

Stamina Pro Ab Hyper Bench

A multi-purpose padded bench with 4 different adjustment levels that allows for core and upper body exercises.

It is convenient and compact for easy storage if you don’t have much space. It is made of sturdy materials but has a flaw reported by several users.

The L-shaped portion of the frame is supported by a metal rod that may slide out as you use the equipment.

But the problem will be solved by replacing the metal rod with a bolt and a nut.