Cardio Fitness
With our primary focus being on ergonomics and healthy office practices, and we have written extensively about the dangers of sitting. And one of these well documented dangers of prolonged sitting is the impact it has on cardiovascular health.
A study by Annals of Internal Medicine found association between sedentary behaviour and the increased risked of cardiovascular disease.
Therefore in order to encourage healthy lifestyle habits and respond to this widespread issue, our fitness experts have created a series of useful resources promoting cardiovascular health.
Our guides explain the benefits of cardio exercise, provide step by step exercises for all ages, and recommend some exercise equipment to get started.
If you’ve been researching quality cardio machine brands, you must at least consider ProForm is a worthy choice. They’ve become a giant brand in home gym equipment because they …
While treadmills and exercise bikes are preferred most by my clients, ellipticals are quite an underrated cardio option. Apart from a great cardio workout, they also target so many …
Most of the clients that I train have an exercise bike in their home. It’s such an enjoyable cardio workout in the convenience of your home. They also love …
If you’ve been searching for excellent cardio equipment, you probably already seen some Nautilus products. They’re one of the leading brands for home gym equipment, somewhere between the medium …
In my home gym guides, I’ve tended to focus on high end products such as the Bowflex and NordicTrack range. But I also understand that not everyone has the …
With so many companies out there making home gyms and cardio equipment, I’m sure you’re uncertain which to buy. Do you go for a high quality respected brand? Or …
Very few companies have been in the world of fitness for as much time as Bowflex. They offer pretty much everything you need for a complete home gym. They’re …
If you’re like most of us, throwing down a few thousand on a new treadmill is a bit steep. So the question is, are there any cheap treadmills available …
Anyone looking for a very low impact, rehab and back friendly workout, I would highly recommend a recumbent bike for home. Seniors should also consider these machines as a …
If you’re interested in buying a manual treadmill, you’ve probably seen a few elite athletes training on a curved belt machine. And you asked yourself “Why are they training …
