The 10 Best Posture Correctors To Wear At Your Desk
One of the biggest dangers of sitting is poor posture. Which is why my colleagues and I at the Ergonomics Health Association focus so much on correct sitting posture …
Spine Health
Whether it’s caused by environmental factors or lifestyle ones, most of us in our lifetime will experience back pain. Fortunately, there are a number of things you can do for maintaining a healthy back.
Managing your pain, consulting with your physician, massage, and keeping active are all sound tips for addressing any issues.
If you work in an office, sitting for long hours can be a real challenge when suffering from back pain. Ergonomic practices can help you recognise the behaviour or activity that is either causing or contributing to your spinal issues.
If you’re suffering from back pain, we encourage to read some of our expert guides below.
10 Effective Ways To Improve Your Posture At Work
If you’re sitting all day at work, having a proper posture at your desk is so important. In previous articles I’ve spoken about the dangers of prolonged sitting. Today …
Is Reclining The Best Sitting Posture? Our Findings
A study conducted in the early 2000’s revealed that sitting upright in a chair for several hours (which opens the hips up to 90 degrees) leads to chronic back …
7 Best Neck Traction Devices To Use At Home
Done carefully, cervical traction can be a very effective treatment for neck related injuries such as pain and tension. If you’re suffering from neck pain, it might useful to …
Best Inversion Tables For Lower Back Pain In 2023
While it’s not for everyone, I’ve definitely seen a lot of people improve their lower back pain with an inversion table. And the medical literature seems to back this …
Sitting Disease: The Terrifying Facts of Prolonged Sitting
Have you ever heard the phrase, “sitting is the new smoking”? Here’s why. Like smoking, sitting starts as a choice that grows into a lifelong habit. Most people don’t …
Sitting With Sciatica At The Office: What Helps Most?
It is one thing to be sitting in an office setting day in and day out at a young age, free of bodily ailments. It is another matter entirely …
Is Sitting Causing You Back Pain? 15 Dangers To Look Out For
With most of us working in front of a computer, prolonged sitting has become an expected job requirement. We spend several uninterrupted hours glancing at a screen, allowing us …
How To Create The Ideal Ergonomic Workstation Setup
If you’ve been having some back or neck pain while working lately, it might be time to assess things. The dangers of sitting badly are real. What’s your office …
8 Comfortable Ergonomic Car Seat Cushions & Padded Covers
Most of us like being in the driver’s seat preferably with our favorite music playing loudly. But for those who have to drive for hours everyday, the journey can …