I’m a big believer in inversion therapy for back pain, because I’ve see it first hand.
I won’t get into the specifics about inversion therapy, but if you want to know more, feel free to read these guides.
This article will review the leading inversion therapy product manufacturer- Teeter.
For some time now, the Teeter has been providing safe and reliable devices that make inversion therapy easy to do at home.
In my opinion, they are by far the best manufacturer on the market, and I’ll explain why in this review.
About The Company
There are still no regulations concerning the minimal requirements inversion tables need to fulfill in order to be considered safe.
Still, Teeter has proven that they care about their users’ safety by including various certification badges from independent organizations that provide safety testing and certification.
Another positive aspect about Teeter is that the brand is rated number one in the key features inversion tables should have, these include:
- Ease of rotation.
- Ease of assembly.
- Ease of lockout in full inversion.
- Static load test
- Functional endurance test.
Best Teeter Inversion Table
- Features a resistant and very comfortable safety lock at the ankles, easy to secure without assistance.
- It has a pair of stretch handles and traction handles to perform stretches and assist your inversions.
- Bluetooth tracker you can sync to your mobile device.
- A lumbar bridge you can take in or out, and acupressure nodes to release your knots and trigger points in the back area.
- Inverts to preset markings or in a full inversion with a slight arm movement.
- Easy to assemble, secure, and resistant.
One of the most common concerns people have about inversion therapy is their safety and whether or not they’ll be in full control of the situation.
Both concerns are covered seamlessly by this model, which is why it is featured as our favorite in this review.
By slightly moving your hands up or down, you’ll be able to increase or decrease the inversion angle, which gives you full control of the situation.
Design and Adjustability
The FitSpine LX9 has a smooth suspension system and a comfortable backrest.
You will have the option of adding or removing the lumbar bridge and the acupressure nodes.
These are made to provide extra stretch to your lower back and release your trigger point but they remain completely optional.
One of the best features of this model is the ankle lock, which is incredibly secure and easy to use.
It is also very comfortable due to thick foam liners that distribute pressure evenly without causing irritation or dealing with excessive pressure.
An important thing to consider though is the fact that this device can take a lot of space, so be sure to check the dimensions before buying.
Overall, Teeter’s users are quite satisfied, with few negative comments. One of the only problems is the higher price compared to other models.
What we like
- Full control of the inversion angles with a slight arm movement or a preset angle.
- Very comfortable and secure with sturdy and fully padded ankle locks.
What we dislike
- The price can feel out of budget for some.
Other Favorite Models
If you feel the LX9 model is out of your budget, an alternative that retains the same functions with a slight variation is the X3 inversion table by Teeter.
The only difference is that the X3 model has shorter handles, does not come with a storage caddy, and does not have a curved platform- which may facilitate getting on and off the device.
This model in the range of Teeter inversion tables is very similar to the others except it does not have some of the amazing features included in the X3 and LX9 models.
The price is also lower though, and the basic functionality is almost the same.
In the FitSpine X2, the stretch traction handles and support handles are gone, plus the ankle lock system is not as heavily padded as it is in the X3 and LX9 models.
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This option is recommended if you’re on a budget because it keeps the majority of important features, yet it is very easy to use and it’s still comfortable.
Just keep in mind you won’t have the stretch traction and support handles. There’s also no extended handle to reach the ankle lock system.
The rest of the features are intact with the same basic functionality.
Other Recommended Products
This is a fitting alternative to inversion tables if you’re hesitant about using that decompression technique.
The Dex II is very similar to a roman chair and gives you full control of your movements.
You can achieve a full or partial inversion while resting your hips on the hip-support, with no need for other safety requirements.
It is sturdy, built to last, and can be used for other bodyweight exercises such as core strengthening hyperextensions and modified push-ups.
On the other hand, if you’ve tried inversion therapy, did full inversion without a problem, and want to take a step forward- Teeter’s gravity boots will be perfect for you.
Anyone with a decent fitness level, who wants to challenge themselves a bit, should try these gravity boots which will equip them to literally hang upside down without back support.
The boots are incredibly comfortable, extremely secure, and has the same reliable safety level as all the other products from this brand.
If you already have an inversion table and want to make it more comfortable, this massage cushion will not only give you neck support but also a gentle and soothing massage.
This enhances the relaxation of your spinal muscles, which facilitates the process of back pain management.
This is a manual and portable device you can use for decompression, especially in your lower back and hips.
It is simple and lightweight, but also very durable with a 5-year full guarantee.
It can be used while lying flat on the floor or sitting. After placing the pad on your lap, all it does is apply gentle traction to decompress your spine and relax your back muscles.
Does Inversion Therapy Work?
Inversion therapy can be beneficial for a number of conditions and sources of pain.
Let’s briefly review the benefits of inversion therapy and how teeter hangups help you achieve each one of them.
How teeter hangups work?
Each Teeter hangup model has a different approach.
Depending on your preferences you might choose an inversion table to invert while lying down, gravity boots to achieve a full inversion without support, or any of the other decompression devices listed above.
The majority offer partial or total inversions that stretches your back, relieves pressure on your vertebrae, and increases the available space between them while relaxing your back muscles.
We have mentioned back pain as one of the benefits, but there are many others. Let’s discuss each one of them briefly.
Relieve Back Pain
One of the most relevant benefits of inversion therapy is relieving back pain through different mechanisms.
Chronic back pain is usually very difficult to manage, but results from a recent study proved that practicing 3 minutes of inversion therapy per day, at different angles, can improve lower back pain significantly after a few weeks.
More studies recommend 60 degrees as a good inclination to achieve these benefits.
Improve Spine Health
There are many structures between one spinal disc and the other, but there are always compression forces pushing them against each other.
Obesity, spinal misalignments, collapsed vertebrae, and other conditions can significantly reduce the available space between discs by increasing pressure.
Inversion therapy reverts this condition temporarily which significantly improves spinal health.
Patients with more severe conditions may also improve significantly enough to avoid surgery.
There are studies where patients with lumbar disease underwent inversion therapy for six weeks and improved their symptoms to the point of not requiring surgery.
The therapy also helped reduce disability from back pain.
Stretching & Flexibility
Inversion therapy is a great stretch that makes use of gravity forces to relax the muscles of the back and decompress the spine.
People who work at a desk might find inversion therapy very helpful to increase their levels of flexibility, allowing them to bend and reach easier and without pain.
Core muscles are dedicated to keeping the body balanced at all times. When we are standing or walking, our core muscles are maintaining the center of gravity.
Naturally, after adopting partial or full inversions, our core muscles detect those body movements and become activated which leads to a strengthened core and improved body balance.
If you feel tense or stressed, inversion therapy may also work to soothe your nerves and relax tension in your muscles.
Actually, relaxing your back nerves is essential for reducing back pain in inversion therapy.
According to one study, we can achieve up to a 35% decrease in muscle tension after only 10 seconds of inversion therapy.
Dangers & Precautions
Just like with all types of medical devices and drugs, there are certain precautions we should take before starting to use inversion therapy.
This technique is very effective, but it’s not recommended for certain patients. Therefore, be sure to talk to your doctor before trying inversion therapy, especially if you have the following conditions:
- Hypertension (high blood pressure).
- History or high risk of stroke or heart disease.
- Inguinal hernia and other types of abdominal hernia.
- Osteoporosis and fractures.
- Morbid obesity.
- Retinal detachment, glaucoma, and ear infections.
Also, consult your doctor if you’re taking medication to control blood clotting or blood pressure.
If you’re pregnant, inversion therapy is not recommended, either, especially in a high-risk pregnancy or in the late stages of pregnancy.
Teeter Vs Ironman Tables
Teeter and Ironman inversion tables are very similar to each other, but they are not the same regarding some key features.
From an unboxing standpoint, these brands are very different, Teeter being the easiest to assemble within only 10 minutes.
Other important features of each brand are as follows:
Teeter inversion tables are designed with a type of bed that flexes to achieve a full decompression.
The Ironman has memory foam, which makes your body sink, prevents sliding, and thus reduces the effectiveness of inversion.
You will have to invert to a steep angle to achieve the same results.
The quality of Teeter inversion tables has been tested by a third party, allowing them to reach higher standards of performance and safety.
They are registered with the FDA and are very reliable and comfortable according to user experiences.
This stands out in comparison with the Ironman models, which do not have the same third-party certifications.
There are more accessories included in Teeter inversion tables and they all are higher quality, these include:
- A lumbar bridge to place in your lower back.
- Acupressure nodes to activate trigger points.
- A head pillow for comfort.
- The TeeterLink app for your mobile,
- A guide and a routine DVD.
Teeter Inversion Tables have a 5-year full warranty you can use anytime you need, as well as a 60-day money-back guarantee if you don’t like the product.
In comparison, Ironman tables only offer a 1-year limited warranty.
Other Inversion Tables
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This is one Ironman model that can be used as an alternative to Teeter inversion tables.
As mentioned above, it comes with a memory foam backrest and inverts up to 90 degrees.
Similar to Teeter models, this one locks in the ankles with comfortable cushions and comes with a lumbar pillow for increased back support.
Another alternative is the Exerpeutic inversion table, which has an interesting feature called the iControl Disk Brake System.
This system allows you to change your target inversion angle without actually getting off the table. It is also easy on your ankles and allows for 180-degree inversions.
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This model may appear very similar to the one listed above, but you can see the base is more stable and it allows for full 180-degree inversion.
The backrest is also made with memory foam and has many favorable reviews.