Author: Meredith Chandler

We tend to dwell on the discomforts of typical sitting patterns of adults at work, and for all of the right reasons. However, the positional habits start much earlier …

If you’re sitting all day at work, having a proper posture at your desk is so important. In previous articles I’ve spoken about the dangers of prolonged sitting. Today …

A growing fad among office environments is applying a standing desk to a typical work day. When it comes to improving body mechanics and minimizing sedentary discomfort, can a …

A study conducted in the early 2000’s revealed that sitting upright in a chair for several hours (which opens the hips up to 90 degrees) leads to chronic back …

If you’re looking for ergonomic chair, you might be surprised to know there are a number of proven benefits with reclining while sitting. at a glance: our top 5 …

If you’re sitting down for work, it might worth trying an ergonomic stool. We’ll go into more detail about the benefits of active sitting below, but an ergonomic stool …

The notion that sitting for long periods of time wears your body down seems to preach two polar opposite ideas. Similarly, so does the term “active sitting”. We are …

If you’re sitting long hours and have back pain, chances are your chair is not doing you any favors. I tell my patients that 90% of having an ergonomic …

As a trained Occupational Therapist, I see a lot of people with poor posture and back pain. And you won’t be surprised to hear that it mostly comes from …

Researchers and healthcare providers harp on activities that require prolonged sitting, especially if those activities encourage terrible posture that wreaks havoc on your spine.  What if you’re the type …