Author: Andrea Botha

Most of us only dream of having a sauna in our own home. So if you’re lucky enough to have the extra space and money to install one, it’s …

If you’re like me in winter, keeping cozy is a must. And that means lots of hot chocolate, ugg boots, and of course my beloved electric blanket. Actually, you …

We all love a head massage to relieve a headache or just relax. And if you’re suffering with a never ending migraine and headache, a portable head massager is …

Imagine being able to have a massage on demand in the comfort of your home. If this sounds amazing, a massage cushion might be right for you. at a …

Have you got endless pain in your legs and feet? Maybe it’s time you tried out a portable massage machine. I spent some time researching the best foot and …

If you’re suffering from a particular illness, your doctor may have suggested a wedge pillow for bed. A wedge pillow can be beneficial for relieving the symptoms of a …

If you’ve ever had some kind of repetitive injury from typing, you’ll know the importance of using a ergonomic keyboard. Think about it, how many hours do you spend …

As part of my sleep ergonomics research, I decided to investigate the usefulness of weighted blankets. You maybe a little skeptical like me at first, but there are quite …

A good night’s sleep is vital for health, happiness and optimum productivity. But what if you live on a busy road, or have noisy neighbors? Those suffering from insomnia …

Staring at a computer screen for several hours a day can be very bad for your eyes, resulting in numerous conditions like eye strain or tired and itchy eyes. …