My Favorite Weighted Blankets For Insomnia In 2023

My Favorite Weighted Blankets For Insomnia In 2023

My Favorite Weighted Blankets For Insomnia In 2023

As part of my sleep ergonomics research, I decided to investigate the usefulness of weighted blankets.

You maybe a little skeptical like me at first, but there are quite a few studies showing that weighted blankets help both adults and children sleep better at night.

I’ll go into more detail about their benefits below and which blankets I recommend.

My Favorite Weighted Blanket For Adults:

YnM Cooling Weighted Blanket

YnM Cooling Weighted Blanket

  • 300 thread count bamboo viscose
  • Filled with glass beads
  • Great for hot sleepers (stays cool)
  • Machine washable

My personal favorite, the YnM Blanket has a great combination of quality material, hi-tech inner fillings, and stylish design.

Great for hot sleepers

Another thing I like is that this blanket will not have you waking up hot and sweaty.

The material is breathable with moisture wicking management to help you stay comfortable at night.

Features of the YnM Blanket

What customers think?

A very high percentage of customers like TnM blanket a lot. They say it really does help with sleeping soundly through the night.

Actually a lot of people praise the blanket for its quality- saying it doesn’t leak like other blankets.

This is because of the bamboo viscose exterior that is filled with thinner polyfill and premium glass beads.

Look and feel

It looks like just any standard quilted duvet bed set.

It’s more modern and elegant than other blankets on the market.

There are two colors available: a dark gray and sea grass green.

My Second Choice:

ZonLi Softest Weighted Blanket

ZonLi Softest Weighted Blanket

  • Made of light, breathable cotton
  • New technology ensures more even weight distribution
  • Two microfiber layers prevent beads from leaking
  • Cooler and more durable helps you sleep longer

Another great option I would recommend is the ZonLi Weighted Blanket.

It’s made of 100% breathable natural cotton, so you won’t get too hot. It’s also hypo allergenic.

The ZonLi is based on new technology with smaller squares preventing the beads from leaking out. Beads leaking out seems to be an issue with other inferior blankets.

ZonLi Weighted Blanket Features

Several different sizes are available, and the manufacturers recommend getting quite a close fit and to avoid buying something that is too big.

What customers think?

Once again, overall customer satisfaction is very high- with people saying they fall asleep faster and for longer.

This blanket also seems to be popular and effective for people with injuries or insomnia.

Weighted Blanket For Children:

Kpblis Kids Weighted Blanket

Kpblis Kids Weighted Blanket

  • Great for older children
  • High quality glass beading and advanced quilting techniques
  • Silky touch
  • 5-year free warranty

A great kids blanket, it is ideal for children over the age of five.

Happy (And well rested!) parents say that the heavy blanket helps to relieve erratic sleeping patterns. This includes falling and staying asleep.

Children with ADHD

Other parents with a children suffering from ADHD and anxiety issues have found the blanket to have a soothing and calming impact.

It’s made of soft 100% cotton fabric and eco-friendly glass beads built into advanced quilting technology.

Does a weighted blanket really help with insomnia?

Studies seem to back this claim up.

A 2015 study took 31 adults and gave them weighted blankets in order to test their sleep.

The results showed a positive impact on sleep- both physiological and anecdotally.

Four out of five people said they did not wake up as much in the night and slept better for longer.

Why do weighted blankets work?

Experts say the feel of a weighted blanket is similar to a hug or caress, which stimulate neurotransmitters. It seems to have a calming effect and decreases anxiety.

This is a kind of deep touch pressure raises serotonin levels in the body and increases feelings of well being.

Weighted blankets address a number of issues:

Restless leg syndrome: Doctors actually recommend weighted blankets to people who suffer from this condition.

Anxiety: Weighted blankets have been showed to reduce anxiety in children and adults, with a soothing and calming function.

With the deep pressure touch, it is believed that the blankets prevent cortisol, a stress hormone, from being released, which can keep you up at night.

Pain relief: Many people find that weighted blankets provide pain relief from various conditions, including recovery from spinal and brain-related injuries.

Some common questions about weighted blankets

How much weight do you need?

Source: Weighting Comforts

As a general rule, children should get a blanket that is 10% of their body weight with about one or two pounds more.

For adults, it should be about 10% of your body weight.

It is important not to get a blanket that is too big as they are designed to fit to your body shape and getting a blanket that is too big will result in uneven weight and heat distribution.

Are weighted blankets good for hot sleepers?

Weighted blankets are actually ideal for people who tend to get hot at night.

Many weighted blankets made of cotton, bamboo or other materials actually remain cool due to the beads inside the fabric, even in hot weather.

A particularly good product in this regard is the YnM Cooling Weighted Blanket

Are weighted blankets useful for sleep apnea?

Not proven to help directly with sleep apnea. Although experts do say that extra pounds of blanket help to calm the respiratory system, which could make breathing easier.

Are weighted blankets safe for pregnant women?

Definitely! Pregnant women often struggle with sleeping well especially later in their pregnancy when they are large and uncomfortable.

The advanced technology of the weighted blankets is not only safe for expecting moms to use, but the calming effect of the blanket also provides deep comfort and ensures a more restful and restorative sleep.

Some other great weighted blankets:

Amy Garden Heavy Blanket

This weighed blanket has extremely high customer ratings and many people comment on how much better they sleep after they started using it.

The blankets have been upgraded in terms of quality, now made with 7-layered material, glass beads and a more durable customized quality cotton.

One person was impressed by how he remained cool despite using the blanket on a hot night in summer.

Weighted Idea Weighted Blanket:

These weighted blankets are 100% cotton and people say they can actually feel the difference. Soft and comfy, these blankets have a weighted inner layer combined with cotton fabric and cotton filler.

On the inside, there are eco-friendly sand-size pellets that distribute weight evenly.

Hypnoser Weighted Blanket 2.0

Not many weighted blanket manufacturers offer absolute satisfaction guaranteed and it seems these suppliers are good as their word.

Not only are people very happy with these blankets – but the after-care sales is also good. Made of 100% cotton, these blankets are machine washable and can simply be hung out to dry – and they will be good as new.

Hiseeme Weighted Blanket

We also really like these blankets. They come in a range of weights, from 15 to 25 pounds and are made of non-toxic, safe material.

While some customers have complained that the blankets do get warm and heavy sometimes, they can be beneficial to people who don’t like sleeping alone, as people say they make it feel as if someone is sleeping next to you.