You already know that an ergonomic wedge pillow can have a number of positive health benefits.
So which one is right for you?
This will ultimately depend on what health aspect you’re trying to improve.
We’ve rated the best wedge pillows on the market for issues such as back pain, sleep apnea, acid reflux, and more.
Our Favorite Wedge Pillow
- Can be used for sleeping or sitting
- A gradual slope to ease breathing issues
- Reduces neck and back pain
- Helps against snoring, acid reflux and other conditions
This was our all-round favorite for a number of reasons: the stylish way it looks, the silky soft way it feels and the great support it offers to especially your neck and back. If you want to sit propped up in bed to read or watch TV, this pillow is ideal.
The therapeutic foam wedge can be used to elevate your upper body or legs and has been designed to help those suffering from acid reflux, difficulties in breathing, poor circulation, hiatal hernias, as well as those with back and neck pain.
It is made from removable knit material and is easy to wash while also being hypoallergenic and dust mite resistant.
The pillow is also well-suited for sleeping with one customer saying that since using the Brentwood therapeutic pillow she no longer tosses and turns or wakes up as frequently during the night. In fact, customers in general say it has addressed sleep issues, even curing insomnia.
Look and feel: The pillow is fairly big, and the product comes in three different sizes, so you can choose the right fit for you. The basic model is white.
What else do we like about it?
- It has a gradual slope, and is very comfortable
- Good for moms breastfeeding little ones
- Reduces snoring and addresses respiratory problems
What don’t we like about it?
The pillow is quite firm, which makes sense ergonomically, and really is better for your back and neck, but if you know that you prefer softer pillows then you may not be 100% happy with this one.
Runner Up Ergonomic Pillow
- Excellent support for back and shoulders
- Improves sleep
- Combats snoring
- Maintains a comfortable temperature
This is pillow was almost our top choice as it is really impressive in terms of its features and overall performance. Many customers say that it has brought them relief from back and shoulder pain and it is also aimed at those with particular acid reflux and snoring problems.
The pillow is made of high density foam and shapes around your body for a really snuggly feeling. You can take the cover off and wash it too.
The wedge is quite large, effectively turning your bed into a comfortable recliner – ideal for those who need to or prefer to spend hours in bed, reading, watching TV, studying or resting.
What don’t we like about it? It is a bit on the pricey side and if you are watching your budget, it may not be the right choice for you.
Best Pillow For Acid Reflux
- Validated in 5 independent clinical trials
- Proven effective against heartburn, regurgitation, coughing
- Helps against GERD
- The arm pocket allows for better sleeping
This MedCline pillow is much more than just a wedge pillow – it really is a system that has been designed to help people suffering specifically from symptoms of acid reflux and gastroesophageal reflux disease (GERD).
It has a patented dual-component design with an arm pocket that prevents you from sliding out of position.
One customer said her husband suffered from sleep apnea but as soon as he stared using the MedCline all his problems stopped and she was able to sleep much better too. The pillow comes in three different sizes as well as with a plush pillow case.
What we don’t like about it: It costs significantly more than other pillows and wedges in this price range and while it is justified considering the amount of scientific testing behind it, the price tag might bother some.
Best Multi Purpose Wedge Pillow
- Versatile 3-in-1 design
- Has an adjustable incline
- Use it for sleeping, sitting or lying down
- Cover is removable and washable
This wedge pillow has extremely high customer satisfaction ratings, which means that people have generally been extremely happy with it. It has worked very well for people who have been in post-op recovery following procedures to their back or shoulder.
While not everyone might like the beige color it comes in, this pillow wedge is made of high-density foam, which retains its shape for long-term use. There is a cover with zipper that can be washed in the machine.
It feels fantastic and can be used in many different positions, providing relief for pregnant women as well. The price is also very reasonable, which is another bonus.
Acid Reflux /GERD Sleep Problems
Many people around the world have to deal with acid reflux – the burning sensation that comes from your stomach and moves into your mouth or throat.
While everyone has a bit of acid reflux or heartburn occasionally, some people battle the symptoms on a constant basis, usually finding themselves then diagnosed with gastroesophageal reflux disease (GERD).
GERD occurs when people have weak muscle control between the esophagus and stomach, causing stomach acid to move back and forth. Pregnant women or those who are overweight often suffer from GERD.
Symptoms are often worse at night when people lie down flat and being elevated usually helps relieve reflux. This is where a wedge or pillow can come in handy.
Sleep Apnea & Snoring Pillows
Sleep apnea is a highly distressing condition during which the sleeper stops breathing – sometimes several times during the night.
Wedges and pillows help as they elevate the head, opening the airways and lungs and positioning the body more comfortably.
A pillow or wedge that can be angled to really lift your upper body can work wonders for those having trouble sleeping due to sleep apnea and many people have posted very favorable reviews, saying how pillows and wedge pillows have stopped their husband’s snoring.
Some recommended wedge pillows
This wedge pillow is 40% bamboo and 60% polyester, the biggest reason for its very comfortable and soft feel. It addresses a number of problems like heart burn, post nasal drip, breathing issues and shoulder and back pain.
One woman said it has stopped her snoring and her husband is finally able to move back into the main bedroom!
This wedge pillow is described as a sleep enhancement cushion and manufacturers are so convinced of the quality of their product that they promise a 100% refund – no questions asked.
This particular pillow also contains cooling gel, which prevents it from getting too hot at night – another big plus.
Great Wedge Pillows For Legs
This pillow is a good choice for people who are recovering for surgery to the back, hip, knees or legs. It will ensure your legs remain elevated and see to it that the rest of your body is comfortable as well.
It not only works during the day but in the night-time as well and can be used for sleeping. Customers love being able to sleep well again after traumatic and painful surgeries, so it really does work.
This pillow has a two-layer design consisting of memory foam as well as firmer foam. It improves circulation and can be used either when sitting up – to prop up the back, or lying down, to elevate the feet.
In addition, manufacturers have made available a 400-thread count 100% Egyptian cotton pillowcase following suggestions by customers.
Although this wedge pillow is a bit pricier than other products is has been clinically proven to address back pain caused by herniated or bulging discs, arthritis, edema, phlebitis, sciatica and general discomfort and tension associated with bad posture and stress.
The pillow can be used as a leg or knee wedge or even a back wedge pillow. The five-year warranty is also rather attractive.
Wedge Pillows For Pregnant Women
This body pillow is made 100% of velvet and shaped to follow the natural contours of your body. While aimed at pregnant women who have trouble sleeping or lying down comfortably, this pillow has also been welcomed by people suffering from back pain and conditions like fibromyalgia. We also like the 30-day return policy.
This pillow wedge comes at a great price with a simple, two-sided design featuring soft memory foam on one side and firmer foam on the other. It continues to give support as you proceed in your pregnancy.
The fabric has airflow ventilation with micro holes that keep the pillow from becoming too hot – another awesome feature.