The Best Bosu Balls for Abs & Core Strength
If you’re looking for a simple way to improve your balance, core & ab strength, I can see no better equipment than a Bosu Ball. It’s such a versaitle …
Fitness
When we think about Ergonomics, the first thing that comes to mind is having a comfortable office, using safe products, and having great posture. And you would be right in thinking that way.
But what we also do outside the office is going to have a big impact on our overall well being. That’s why our researchers here at the Ergonomics Health Association take a holistic view.
Employing ergonomic workplace habits, eating healthy, and getting enough exercise are all important elements of balanced and safe lifestyle.
In this section, you’ll find resources and advice about achieving fitness goals. These fitness goals will specifically relate to core strength, posture, bone health, and cardiovascular health. Our experts focus on these health areas in direct response to the dangers of sitting.
Best Ergonomic Rowing Machines For Core Strength
If you’re looking for an all round workout, few exercises are more complete than rowing, You can get a complete core, upper body and lower body workout in 20 …
The 8 Best Power Tower For Vertical Knee Raises
A vertical knee raise or knee up is probably the most challenging exercise for your core and abs. But you know what they say, no pain no gain…. They …
The Best Sit-Up Benches For Perfect Abs
If you’re serious about developing a strong core and abs, you can’t past a quality sit-up bench or roman chair. It’s such a simple and versatile machine which you …
The Best Ab Belts To Buy For Core Strength
We’ve all seen the ads on tv promising miracle abs and weight loss in 30 days. Don’t worry, I’m not going make any of these claims. So the question …
The 11 Best Core Workout Equipment Ideas For Home
Having a strong core is proven to improve posture, stability, and even eliminate back pain. Not to mention also giving you toned and chiseled abs. And with so much …
The 11 Best Ab Machines For Home- Core Strength Review
Who doesn’t want to show off a flat abdomen with a ripped six-pack? Yes everyone wants to look good, but apart from vanity, having a strong core is so …
The 12 Best Balance Boards For Core Strength
To be honest, I didn’t realize how popular these wobble boards were until I did some research about balance boards for standing desks. After reading about how many people …
10 Effective Ways To Improve Your Posture At Work
If you’re sitting all day at work, having a proper posture at your desk is so important. In previous articles I’ve spoken about the dangers of prolonged sitting. Today …
Is Reclining The Best Sitting Posture? Our Findings
A study conducted in the early 2000’s revealed that sitting upright in a chair for several hours (which opens the hips up to 90 degrees) leads to chronic back …