Fitness
When we think about Ergonomics, the first thing that comes to mind is having a comfortable office, using safe products, and having great posture. And you would be right in thinking that way.
But what we also do outside the office is going to have a big impact on our overall well being. That’s why our researchers here at the Ergonomics Health Association take a holistic view.
Employing ergonomic workplace habits, eating healthy, and getting enough exercise are all important elements of balanced and safe lifestyle.
In this section, you’ll find resources and advice about achieving fitness goals. These fitness goals will specifically relate to core strength, posture, bone health, and cardiovascular health. Our experts focus on these health areas in direct response to the dangers of sitting.
In our posture series, we’ve covered numerous ways to improve your posture. But probably the simplest and most effective solution are posture exercises. If you’re committed to having a …
With most of us sitting down more than we should, you’ve probably suffered from your fair share of back pain. And you already know that maintaining a healthy posture …
One of the biggest dangers of sitting is poor posture. Which is why my colleagues and I at the Ergonomics Health Association focus so much on correct sitting posture …
If you’re looking to take your core exercises to the next level, I would highly recommend a bosu ball. These balls will make you feel unsteady, which is an …
All of the leading doctors agree that a strong core is the key to a pain free healthy body. You’ll gain a better posture, improved balanced, less risk of …
If you’re looking for a low impact and relatively easy way to engage your core, a vibration platform machine will be great for you. You’re probably thinking, do they …
A medicine ball is a very simple yet effective piece of equipment that can fit in to nearly all core workout routines. In fact it can be integrated into …
It’s very likely that you’ve come across Slendertone while looking at alternative ways to get a ripped abdomen. We’ve all tried crunches, other core workout machines, still many of …
You’ve probably already done your own research on ab belts and are wondering- does it actually work? I already addressed this concern in my ab belt review, but the …
If you’ve done knee ups and leg raises before, you’ll know how effective these exercises are for your core. But you might not want to invest in a power …
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