Month: August 2018

If you’ve been sitting for long hours and have been feeling the strain, it’s time for you to improve your office ergonomics. My colleague Meredith Chandler (Occupational Therapist) recently …

If your baby has reached the stage of holding their head up on their own, it’s a great time to consider an activity table or exersaucer. But just like …

More positive research continues to come out about the effectiveness of Red Light Therapy in treating pain. This is at a time when we are becoming aware of the …

Red light therapy (RLT) is a technique that uses low-level wavelengths of light to treat loss of integrity in the skin. Red light is a natural occurrence emitted from …

If you’re sitting all day at work, having a proper posture at your desk is so important. In previous articles I’ve spoken about the dangers of prolonged sitting. Today …

I don’t know about you, but when I think of a rocking chair, the image of my grandmother sitting on the porch knitting comes to mind. On one of …

A study conducted in the early 2000’s revealed that sitting upright in a chair for several hours (which opens the hips up to 90 degrees) leads to chronic back …