If you’ve read my article on adjustable dumbbells, you’ll know I’m a big fan and user of this equipment. So you won’t be surprised to know my sentiments with …
If you’re committed to working out at home, I cannot recommend more a pair of quality adjustable dumbbells. And if you can afford it, go for the Bowflex or …
In previous articles, I’ve review leading home gym brands such as Marcy and BowFlex. So it seems right that I talk about another leading player- Weider. They’ve been around …
As I explained in my recent article about men’s training shoes, using the wrong footwear will lead to less effective and possibly painful workouts. This is especially true with …
Most of us consider stretching pre and post workout pretty normal for keeping the body in check. But did you know that stretching is an exercise too? Which is …
One of the most repetitive tasks we all do in our lives is go grocery shopping. And while most young people can carry groceries with no problem, for senior …
As we age, our body systems no longer work the same way. Muscle wasting is a common problem that increases your risk of falling and reduces our quality of …
If you’re about to undergo a hip or knee surgery, your doctor has probably already warned that recovery will take at least 3 months. After surgery, it is normal …
If you’re new to buying shoes for workouts, it’s very likely you won’t see much difference between weightlifting shoes and CrossFit shoes. At first glance, they appear to be …