Cardio Fitness

With our primary focus being on ergonomics and healthy office practices, and we have written extensively about the dangers of sitting. And one of these well documented dangers of prolonged sitting is the impact it has on cardiovascular health.

A study by Annals of Internal Medicine found association between sedentary behaviour and the increased risked of cardiovascular disease.

Therefore in order to encourage healthy lifestyle habits and respond to this widespread issue, our fitness experts have created a series of useful resources promoting cardiovascular health.

Our guides explain the benefits of cardio exercise, provide step by step exercises for all ages, and recommend some exercise equipment to get started.