Author: Alberto Parra MD

We’ve all seen the ads on tv promising miracle abs and weight loss in 30 days. Don’t worry, I’m not going make any of these claims. So the question …

Having a strong core is proven to improve posture, stability, and even eliminate back pain. Not to mention also giving you toned and chiseled abs. And with so much …

Who doesn’t want to show off a flat abdomen with a ripped six-pack? Yes everyone wants to look good, but apart from vanity, having a strong core is so …