The 10 Best Posture Correctors To Wear At Your Desk

The 10 Best Posture Correctors To Wear At Your Desk

The 10 Best Posture Correctors To Wear At Your Desk

One of the biggest dangers of sitting is poor posture.

Which is why my colleagues and I at the Ergonomics Health Association focus so much on correct sitting posture and proper ergonomic workstations.

If you haven’t got time to read through our research and findings, I highly recommend purchasing a posture corrector.

Here are my favorite list of posture correctors that will assist you both at your desk and throughout the day.

Truweo Posture Corrector For Men And Women

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Truweo Posture Corrector For Men And Women

  • Improves spinal alignment and core stability. After some time, it strengthens muscle memory to change your posture naturally.
  • It is not rigid and won’t restrict your arm movements or force your position.
  • Fits chest sizes up to 43’’ and a minimum 30’’.
  • You can use it 20-30 minutes a day and gradually increase the time as much as you like.
  • Breathable and washable materials with a lightweight design, undetectable under your clothes.

The unisex posture corrector by Truweo is excellent at doing what any posture corrector should.

It is made with breathable fabric, it is comfortable to use, and does not force your posture.

Instead, it helps you stop hunching and slouching while at desk work.

It is useful if you have neck or back pain and can be used under your clothes without discomfort and being noticed.

How to use it

The manufacturers recommend using this posture corrector for 20-30 minutes at first and then begin increasing the use time gradually until you become accustomed and do not feel awkward.

It is one-size-fits-all, that you can adjust it to your body. Users usually report an excellent experience but sometimes would say that wearing it for too long can make you feel sore.

What we like

  • It’s lightweight and breathable.
  • It does not force your posture and it is not rigid.

What we dislike

  • It can be hard on your back if you use it for many hours without getting accustomed.

Upright GO 2 Posture Trainer & Corrector For Back

Upright GO 2 Posture Trainer & Corrector For Back

  • Strengthens back muscles and stimulates better blood flow in a matter of weeks.
  • Features an iOS and Android app to sync your posture trainer and track your progress.
  • Instead of wrapping around your body, it corrects your posture by vibrating every time your slouch.
  • You can develop a natural posture and improve your habits making yourself more aware of your posture.

The Upright GO 2 trainer brings the latest technology to make posture correction more comfortable and natural.

Instead of wrapping this corrector around your chest, you only need to attach a small device to your back after turning it on.

You will receive immediate vibration feedback when you slouch and you can sync the corrector to your Android or iOS device where you’ll be able to track your posture progress and changes.

Long battery life

This is a second version of the device, smaller with a 40% increased grip and a battery that lasts 3 times longer.

It also has a more accurate sensor and a charging port with a USB-C connection.

Adhesives should be replaced from time to time, but they are not yet available on Amazon. Instead, you will need to go directly to the manufacturer’s page.

What we like

  • Improved posture without the wrapping up and discomfort.
  • It promotes natural posture correction and it is easy on your back.

What we dislike

  • It works with adhesives, which should be replaced directly with the manufacturers.

Alignmed Posture Shirt 2.0 - Pullover

Alignmed Posture Shirt 2.0 - Pullover

  • Corrects your posture without reducing your mobility or range of motion.
  • Anatomically designed to fit your body with neurobands that stimulate muscle groups to maintain an upright position.
  • Made with breathable and moisture-wicking
  • Improves spinal alignment, core activation, and shoulder mechanics.
  • Constructed in 17% spandex and 83% polyester.

Posture shirts are alternative ways to stimulate spinal alignment without uncomfortable wraps.

The only downside is that the fabric needs to be very breathable, which is the case for the Alignmed posture shirt.

Sizes

This model comes in various sizes and it is very important that you pay attention to the exact measurements of your body. Otherwise, you might get a very loose or extremely tight model.

Moreover, depending on your curves it is possible you have a different experience with this type of shirt compared to other women.

Fulfills its promise

It comes in different colors and, even though it can be a bit expensive, it fulfills its promise to activate trigger points and improve your stance.

Wearing it for a few hours a day can make a difference, strengthening your core muscles, and improving your spinal alignment.

What we like

  • It does not only focus on your spine but your shoulder and core muscles, too.
  • Mad with a breathable fabric that you can use without feeling sweaty or warm.

What we dislike

  • The price can be very high, especially if you find it does not fit your body as expected.

Alignmed Posture Shirt - Mens Zipper Shirt

Alignmed Posture Shirt - Mens Zipper Shirt

  • Corrects your posture without affecting mobility and range of motion.
  • Anatomically designed with neurobands that stimulate various muscle groups to improve spinal alignment.
  • Made with breathable and moisture-wicking fabric.
  • Improves spinal alignment, core activation, and shoulder mechanics.
  • Constructed in 17% spandex and 83% polyester.

The same Alignmed Posture Shirt for women comes now in a new model for males.

It has the same technology, using stretch bands and panels that activate trigger points and stimulate muscle tone to maintain a proper posture.

It works fantastic to reduce the risk of injury, and it is also useful to accelerate injury recovery.

How to make the best use of it

This posture shirt is made not only for sitting and working at the computer but also for athletic use.

This type of shirt is great to improve your posture, but it won’t force you into a desired and correct spinal alignment. It is not a compression shirt.

It works more as a postural reminder that starts feeling tight when you slouch. But if you are willing to pay attention and correct your misalignments, it can be a great posture aid.

What we like

  • It does not only focus on your spine but your shoulder and core muscles, too.
  • It has breathable fabric you can use without feeling sweaty or warm.

What we dislike

  • The price can be very high for some, and it does not work as a compression shirt.

BetterBack #1 Lower Back Support Posture Belt

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BetterBack #1 Lower Back Support Posture Belt

  • Back posture especially designed to support your lower back while sitting in any chair.
  • For men and women with a waist size of 36’’ or lower.
  • Improves your sitting posture after only 15 minutes.
  • Fits in any bag and it is portable to use anywhere.

If you’re complaining about lower back problems, maybe what you need is a special posture corrector for your lower back.

This particular model is different from others in that you’re not meant to use it while walking around. Instead, it is focused on improving your posture while sitting at your desk or any chair.

It provides reliable lumbar support that prevents slumping and stabilizes your pelvis, indirectly affecting your back as a whole.

What customers are saying

The majority of users are very satisfied with the results and say this is the best option to improve sitting posture.

The only problem is that you can’t keep it on your waist. Instead, you need to adjust and take out every time you’re sitting down or standing up.

What we like

  • Specially designed to improve your spinal alignment while sitting in any chair.
  • It is very comfortable, portable, and made with resistant materials.

What we dislike

  • You cannot keep it on your waist and need to adjust or take out every time you need to sit down or stand up.

JNTAR Back Brace Posture Corrector

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JNTAR Back Brace Posture Corrector

  • Adjusts to your waist and your back to improve shoulder positioning.
  • Commonly used to improve symptoms of a hernia, kyphosis, scoliosis, and other medical issues.
  • Adjustable to user size with removable metal ribs adjusted in different fixation levels.
  • Breathable and comfortable material, invisible under your clothes.
  • It has 10 different sizes to choose from.

This posture corrector combines thoracic and lumbosacral support braces with shoulder straps.

It corrects your posture and improves back issues, and is typically recommended for recovery after injuries or for stabilizing the back in different health conditions, including hernias and abnormal curvatures of the back.

How to use it

It is meant to be worn for 5 to 6 hours a day but recommended for 15 minutes the first couple of days.

After that, you can increase the time until you feel comfortable using the corrector for hours.

When you do, muscle memory will be helping you improve your posture, and it will be easier to wear without it feeling awkward on your back.

What we like

  • One of the few models that correct your shoulder position directly.
  • It comes in many sizes you can choose depending on your back length and waist circumference.

What we dislike

  • After many hours using the shoulder straps keep rubbing against the skin, which can be annoying or cause irritation and burn marks.

How they work

Posture correctors work by countering the propensity to hunch and round our shoulders.

They do so by using elastic bands wrapping around your chest or through new technologies that detect a bad posture and warn us with a notification or vibration.

The benefits

Manages back pain

There are many causes of back pain, and one of them is a poor posture.

When your spine aligns properly, you can reduce several muscle contractions that cause back pain.

Moreover, it can be very helpful for patients with nerve compression.

Prevents back pain

Improving your posture with this type of device can prevent back pain.

If sitting for a long time is painful on your back, it is probably because you’re not adopting an appropriate posture.

Posture correctors can help correct this situation by eliminating the source.

Better breathing

The airways need to be straight in order to breathe properly. A good posture to breathe is keeping your shoulders back and your spine straight.

Some of us have lost practice altogether and need to be reminded with a posture corrector to breathe properly.

Improved focus

Since you will be sitting for longer amounts of time without pain while reducing the extent and severity of your backaches, your focus and productivity will likely improve after trying a posture corrector.

Improves mental state and mood

Pain can be a terrible source of distress and cause several mood swifts. But you can get rid of your pain and recover your good mood.

How long should you wear them?

A posture corrector can bring up changes in your back muscles your body is not used to.

That’s why it is recommended to use it for 15 to 30 minutes a day in the first week. Then, gradually increase the time until you can wear it for hours without discomfort.

How long does it take to work?

Depending on how severe your problem is, it can take a few days or a few months.

Talk to your healthcare provider if you have severe misalignment problems to get a more accurate prognosis.

Can you wear it under clothes?

Of course. Posture correctors are usually made in a lightweight design that allows you to use under your clothes without a problem.

Effectiveness

You can find a more effective posture corrector if you narrow down your focus on a key area you need to improve.

For example, do you need a posture corrector that focuses on your lower back, your neck, or your thoracic area?

Depending on each, there are items available that will be more effective in your case.

Comfort

Stay away from extremely tight and uncomfortable posture correctors.

They can be very effective, but if it’s a pain using them, you naturally won’t use them.

Provides support

Most posture correctors support your back area, others do the same for your neck.

Still, others provide support to your entire upper body.

Try to buy the one the fits your needs and targets the most susceptible area.

Easy to use

Ask yourself these questions:

  • Is this posture corrector easy to use and adjust?
  • Do you need many steps to put it on and off?
  • Do you need to rely on another person to put it on?

Lumo Lift: The First Wearable Posture Coach

If you like electronic gadgets and apps, this is another option for you.

The device sticks to your clothes through a magnetic clasp and will let you know and vibrate if you suddenly adopt a bad posture.

Berlin & Daughter Adjustable Posture Corrector

A fully adjustable posture corrector you can use without many straps all around your body.

It fits in your body like a backpack and improves your posture seamlessly under your clothes. You can even use it on your gym clothes without any problem.

Leonisa Posture Corrector Underwire Cami Sports Bra

One of the main concerns women have when using posture correctors is “how do I put on my bra.”

That’s why this particular model brings a multi-purpose design that won’t be harsh on your breasts and comes in various cup sizes.

Copper Compression Recovery Back Brace

If your problem is on your lower back, take a look at this compression brace.

It supports your lower back and improves your posture without reducing your range of movements. It is a great aid for athletes who need lower back injury protection.

There’s still one option left if you’re not entirely convinced of the items above. You can easily make a DIY posture corrector by following these simple instructions:

  1. Get a 2 or 3-meter yoga strap or similar.
  2. Position the strap on your upper back and hold with both hands.
  3. Drape back both ends of the strap over your shoulders.
  4. Cross the straps to each side and hold them with both hands.
  5. Pull slightly until you feel a tight but comfortable pull and secure using a knot.