You’ve obviously heard the health warnings with prolonged sitting, so I’m not going harp on about them. What I am going to do is offer a solution.. And this …
If you’ve read any of my previous articles, I’ve spoken a lot about the dangers of sitting and the benefits of standing as opposed to sitting at your desk. …
You’ve probably lost count of how many times you corrected a hunched back in your lifetime. However, if you recall a few moments, there is a high probability you …
When I first heard about posture corrector devices, I was honestly skeptical. Are they accurate? Can they actually create better posture habits for people? So after researching another posture …
My colleagues and I have written extensively about the importance of good posture and also the best ways to attain it. We’ve discussed the best posture exercise, how to …
In our posture series, we’ve covered numerous ways to improve your posture. But probably the simplest and most effective solution are posture exercises. If you’re committed to having a …
With most of us sitting down more than we should, you’ve probably suffered from your fair share of back pain. And you already know that maintaining a healthy posture …
I’ve been writing extensively about the benefits and uses for both TENS and EMS therapy. And from the feedback I’ve received, many of my readers still don’t know the …
For any of you who have used a TENS machine, you may have noticed that the electrode pads on your skin produce a pulsating sensation in your muscle tissue. …
TENS machines have grown in popularity over the last few years for people living with acute and chronic back pain. Here’s the real question: do TENS machines actually work …