Author: David Monahan

You can do a lot with a pair of dumbbells, but barbells provide you with a whole new challenge of workouts. In my opinion, both sets of weights are …

If you’re thinking about improving our cardio fitness or even core strength, you probably associate that with getting an exercise bike, treadmill, and maybe even an elliptical. But make …

I have a few clients that work really long hours and struggle to find time to train with me. And so they ask me: what routine can I do …

Believe or not, I have a few clients that are greenies and wanted to know what options they had when it came to working out. Which led me to …

If you’ve read my article on adjustable dumbbells, you’ll know I’m a big fan and user of this equipment. So you won’t be surprised to know my sentiments with …

If you’re committed to working out at home, I cannot recommend more a pair of quality adjustable dumbbells. And if you can afford it, go for the Bowflex or …

In previous articles, I’ve review leading home gym brands such as Marcy and BowFlex. So it seems right that I talk about another leading player- Weider. They’ve been around …

As I explained in my recent article about men’s training shoes, using the wrong footwear will lead to less effective and possibly painful workouts. This is especially true with …

Most of us consider stretching pre and post workout pretty normal for keeping the body in check. But did you know that stretching is an exercise too? Which is …

If you’re new to buying shoes for workouts, it’s very likely you won’t see much difference between weightlifting shoes and CrossFit shoes. At first glance, they appear to be …